[april99]

CJ,

How do you get the bold font when you are doing your journal?
I guess I should put my water in the journal also.
I guess I went a bit over on my journal with the Xmas cake.....but I won't give everything up.

April

[CJ]

OK ... I didn't journal at all over the weekend! Today was Monday and I journaled but need to work on getting back within my poiint limit ... well, at least I journaled - that's a start. I'll try to do better tomorrow, but right now the main goal this week is to journal every day!

Monday, Nov 11
(point range: 20 - 25)

BREAKFAST:

2 wheat (3 )
2 tbsp honey spread (2 pts)
1 tbsp "lite" butter (2 pts)
1 coffee/black (0 pts)

SNACK:
1 bag (2 1/2 oz) whoppers!! (6 pts)

LUNCH:
goldfish snacks (60) (3 pts)


DINNER:
1/2 chicken pot pie without crust (5 pts)
1 pc bread w/lite butter (4 pts)
1 cup Healthy Choice vanilla sf ice cream (4 pts)

SNACK:
goldfish snacks (60) (3 pts)

WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 32 !!!!!



April: to get the bold you need to put a left bracket [ then the letter b then a right bracket ] before what you want bolded - then at the end of what you want to be bold you put a left bracket [ and this slash / and the b and right bracket ] .. confusing I know ...

[the letter b] type what you want to be bold [/the letter b]



Angel: where are you? yoohoo! You are suppose to be journaling with us! Remember, good or bad.

Later ...
Love, CJ

[april99]

I am going to do my journal & will try doing some in bold...will see if it works.

Sunday, Nov. 17, 2002
Point Range: 24 to 29

Breakfast

Hash brown potatoes...2
1 egg, fried with Pam...2
2 sl. S.H. flax bread...2
1 tsp. margarine...1
2 slices bacon...2

Snack

1 c. 1% milk

Lunch

Salmon...2
1 slice flax bread...1
Low fat mayonnaise...1
Raw carrots...0

Snack

1 banana...2

Dinner

Cross rib roast...5
Baked potato...3
Corn...1
Gravy...1

Snack

1 c. 1% milk


Total points used...29

Thanks CJ....it worked!!!


April

[CJ]

WTG April - you did good!

Angel and Vicky - where are you guys? Hope you check in soon.

Here's my journal for today - still over (way over) on my points, but I journaled - 2 days now.

Tuesday, Nov 19
(point range: 20 - 25)

BREAKFAST:

2 wheat toasts .. 3 pts
2 tbsp p-butter .. 5 pts
1 coffee/black .. 0 pts

LUNCH:
1 drumstick ice cream .. 7 pts


DINNER:
6 oz Walleye fish/broiled .. 6 pts
1 roll w/butter .. 4 pts
1/2 cup cole slaw .. 4 pts
1/2 cup fettucine alfredo .. 8 pts
1 cup green tea .. 0 pts


WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 37 eeks!!!!!

Well, the drumstick and the fettucine were me downfalls - but at least I journaled!

CJ

[april99]

Hi everyone,
Here is my journal for yesterday.

Monday, November, 18, 2002
Point Range...24 to 29

Breakfast

1/2 c. Cheerios....1
1/2 banana...1
1/2 c. 1% milk...1

Snack

1 c. 1 % milk...2
1 sl. S.H. whole wheat bread...1
1 tbsp. light peanut butter...2
1/2 banana...1

Lunch

Salmon, canned...2
Low fat mayonnaise...1
2 sl. S.H. whole wheat bread...2
Carrots & celery...0

Snack

1 tangerine...1
1 apple turnover cookie...1

Dinner

Cross rib roast beef...4
Potatoes...2
Mushrooms...0
Olive oil...1

Snack


1 c. 1% milk...2
3/4 c. Kashi Go Lean cereal...1

Total points used....28
Water...6 cups

I don't count carrots...they didn't get me to this size.

April

[april99]

Hi everyone....here is my journal.

Tuesday, Nov. 19, 2002
Point Range....24 to 29

Breakfast

1 slice flax bread...1
Low fat peanut butter...1
1 c. 1% milk...2

Snack

1/2 c. 1% milk...1

Lunch

Salmon, canned...1
2 sl. flax bread...2
Low fat mayonnaise...1

Snack

1 c. 1% milk...2
Wax beans...0
1 banana...2

Dinner

Stouffer roast turkey with
potatoes, stuffing & gravy...6
Mixed Vegetables...1
1/2 tsp. margarine...0.5
Stewed tomatoes...0

Snack

1 apple...2
Popcorn...3

Total Points used.....25.5
Water...6 cups

[CJ]

Wednesday, Nov 20
(point range: 20 - 25)

BREAKFAST:

2 wheat toasts .. 3 pts
2 tbsp honey spread .. 2 pts
1 coffee/black .. 0 pts

LUNCH:
1 green tea .. 0 pts
goldfish snacks (60) .. 3 pts

DINNER:
1 steakburger w/onions .. 6 pts
1 hamburger bun .. 3 pts
1 cup sweetened applesauce .. 2 pts

SNACK:
2 miniature toffee squares .. 3 pts

WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 22


Hooray! I stayed within my point limit today!