Honestly, I eat out rarely. On my way down I flat did not take any chances. I usually ordered a dry house salad and if I was hungry I would order a grilled chicken breast with nothing on it--or else boiled shrimp.
My phone is the kind they give you free at the phone store...haha. I am headed to the bookstore today to get a pocket size calorie book. My family really likes to eat out.
My husband told me last night he wanted to go out for breakfast so I was able to go online and find a 400 calorie meal. I can handle that okay. But sometimes it is spur of the moment and some restaurants don't offer that info online.
I am feeling better about this plan. I finally feel like I have some real direction, you know? Getting on here has helped me so much. It will be so encouraging to watch the pounds melt away:}
My daughter is getting married in a year and I really want this 20 pounds off of me by then. I don't want to tell my family or I will have to hear about every bite I put in my mouth, you know? They will mean well...but I don't do well with that kind of help. I don't like explaining myself over and over.
I have been "trying" to lose these 20 pounds since Christmas if you can believe that. I just couldn't get my head around how to do it....I think I have finally figured it out
My friends know that most of the time when I join them at a restaurant, I'm only going for their company. I order ice tea (unsweetened) but I tip as though I ordered a meal.
Depending on what time I meet up with friends I eat my at home meal before or after.
Bought my calorie book...was thrilled that my favorite dish at Olive Garden is just a little over 400 calories. Obviously I will need to resist the never-ending bread bowl
I try to make the best choices when eating out. Here are some of the tips I use:
1. Eliminate the fatty extras Butter, fatty dressing, cheese, fried. You know the culprits. If you are getting a salad and it has full-flavored dressing, cheese, fried chicken and bacon on it, it's probably going to have more calories than a burger. Ask for grilled chicken, the low-fat dressing option and no cheese. Or, if you can't live without it, leave the cheese and take the other two options. You'd be shocked at how many calories you save. If you MUST have a burger, hold the mayo and/or cheese and get it without a bun. A burger is surprisingly delicious when eaten with a knife and fork. Always order grilled, not fried.
2. Box half immediately Sounds weird, but it WORKS. Ask for a box immediately and put half of your meal in it, and then clean your plate. I'm always shocked at how just the sight of an empty plate makes me more satisfied than I thought.
3. Research beforehand You'd be surprised how many restaurants (even non-chain) have nutrition information online. If you know where you are going, have a game plan. Even if you can't find the nutrition information, you can probably find the menu. If you plan it out before you are sitting at the table, under pressure to make a decision, you are more likely to make smart choices.
4. If you have a Smartphone, take advantage of your resources I've heard a lot of good things about the Lose It! app on the iphone, I have an Android phone and I use Calorie Counter. There are so many restaurants in the database. Technology is great. Use it. If you think it's rude to use your phone at dinner, step away from the table before you order.
5. If all else fails, order grilled fish or chicken Every restaurant has a grilled fish and/or chicken option. It's almost always the best choice. Order veggies as your side. Guilt-free.
6. Don't order the fattening beverages Water, unsweetened tea, diet soda or light beer. Don't drink anything else.
If you use these tips when you are going to eat out, you'll make better choices automatically, and you won't feel as guilty about indulging once in a while.
Like everyone said, phone applications, websites for the restraunt before going, and if you cant find anything on the menu many places can alter whatever menu item to your liking. Example: "Can I get this salad but instead of (all the crap they put on salads,) can I just have grilled chicken, vegetables, and some balsamic vinegar on the side?" or even salsa as dressing. Yes this may be boring and a waste of money to order when out, but its a good option to think about when nothing else is doable.
Agreed, but I'm a strong believer in that you can find something healthy and satisfying at ANY restaurant. Even if you order something that is a bit of an indulgence, you just eat less of it. It's all about moderation.
charmtime, THis is a little off the specific question you asked, but I wanted to let you know there are several free online food journaling sites. I use the daily plate. The other ones I can think of are fitday, & sparkpeople. Most of these sites have the calorie counts of the major chains and will help you keep track of your calories etc. Good luck, and Welcome to 3FC!
This is a minefield for me, but I find that it has to do with my attitude. To whit, there are certain affirmations I tell myself:
1) If I am going to eat out, I am entitled to an enjoyable experience. And I am willing to pay for it, as I know it's going to cost me.
I hate being relegated to chicken caesar salad on a pile of lettuce with no dressing & no croutons, while everyone else eats richly or greasily. So I start way back with restaurant choice. I make sure my voice is heard. I do not just say: "Whatever. You make the choice." So as not to seem like a pain in the butt.
2) The type of restaurant is terribly important, and I want to go where I want to go.
These are my observations. These apply if I can't get hold of the menus online. Restaurants that make me happy tend to be 1) located in fairly expensive neighborhoods, or in places where affluent or the health-conscious cluster; 2) are often seafood-focused, but can't be fried seafood joints; 3) are into "new American" style cooking, have chefs that advertise their adherence to the idea offering a locavore & seasonal menu; 4) follow the newer, lighter Italian style of cooking or Mediterranean ideas (which often excludes out the old traditional red sauce places).
3) Once I'm there, in the restaurant, and have gone over the menu, I want what I want.
Within reason. (Usually.) I will ask questions, and if they have to go back to the kitchen to get an answer, that's fine. I will describe exactly what I want & I will tell them exactly what to leave off. If the dish isn't what we agreed it was going to be, I send it back. I am polite but firm. I am nice, though. These people have hard jobs; no point in making them harder. But I don't hold back just to keep from angering them or to keep them friendly & liking me, the way a nice ladylike girl would.
4) Behaving the way very food-conscious women behave is okay if you're in a place where they often eat.
If the place is known to be frequented by model/actress types, I will be even bolder about this, and I will order off-menu, pretty much creating my dish, though based on a menu offering. A very common ploy of mine: Point to the fish that they do all kinds of decadent things to, and say: "I want that, only I just want it grilled. And I want steamed vegetables on the side." Leave it to them to come up with the vegetables. They usually have them lying around anyway. (I will tip decently for this treatment, BTW, like 25%-35%.) I do not pull this stunt everywhere, though.
I rarely eat out, but when I do, here are two of my strategies:
I split a meal with the person I'm with,
and/or
I take Tupperware or something similar, and ziplock baggies. I put what I don't plan to eat in the Tupperware. When I get to the car, I put the food in an ice chest and enjoy knowing I have another meal or two all ready for me.
Granted, this wouldn't be feasible at all restaurants, but it works for the places I go.
Hope you have a great time!
Last edited by SilverLife; 07-12-2010 at 07:23 PM.
Reason: spacing
I do 2 things, either save up so I can safely eat 800 calories or order soup or salad for 500 calories or less. I have a very good intuitive feeling of calories so that works for me. Too much reading of calorie charts . Sometimes I check online what the calories are for something I would typically order.
I found that much less food fills me up now and I haven't even lost that much yet.
You know, I just started counting calories on Saturday and I am amazed at how different my body is acting. I get full faster....eat slower....enjoy my food more. This is amazing.
I am use to eating smaller portions, I can't eat "too much" or I am uncomfortable. No matter where I go, I order as healthy as I can, eat only part of it, and get a take-out box for the rest. I ALWAYS order water to drink.
. Sometimes I check online what the calories are for something I would typically order.
