[swandive81]

SO far, no loss in phase 1.5. but no gain either. I've added back berries, apples, kashi cereal, brown rice, and quinoa. Never more than one grain a day. I've also had some fruit salad here and there, mostly at work meetings or parties where it's the alternative to cake or pastries...

Hoping the loss will come this week!

[Skinnybride]

I'll be starting Phase 2 come monday thanks gals for this thread its kinda given me and idea where to start to see what works so i think i'll add a fruit for the afternoon snack and a grain with dinner.

[baristamon]

I've been hovering in phase 1.5 for a month or so now, and toast is mean to me, too! Its my favorite food (I know, its silly) so I let myself have a piece on sunday mornings with breakfast. I buy the flax and fiber bread (arnold, I think) and one slice is 33g, so not too far from 28g serving. I try to avoid most grains and lean towards starchy veggies instead, like sweet potatoes and winter squash. that way I don't feel guilty about a piece of toast, or the occasional grilled cheese sandwich . I've also been having berries lately for my fruit serving, strawberries, blueberries, and black berries. berries are my favorite fruit, and they were all on sale this week, whoo hoo!