Quote:
Originally Posted by PhotoChick
If you want to count calories, I'd suggest starting off with JUST that. Figure a good calorie range for you and plan to eat HEALTHY foods within your calorie range. By healthy I mean lots of veggies, grains (things like rice, whole grain bread, etc. ), fruits, lean proteins.
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I think that this is what she means that she is planning on doing.
IMO this is a good plan. I am following this and I feel better about myself. the weight is taking a while to come off but I know that for me, I need to up the workouts.
