A cup of cooked cauliflower has 5 grams of fiber
A cup of cooked green cabbage has 3 grams
A tablespoon of psyllium husks has 6 grams of fiber. You could add it to the oatmeal or drink it with water.
Sometimes I add a tablespoon of wheat bran(1/4 cup 32 calories - 6 grams fiber) or flaxseed (1 T. 30 calories - 2 grams fiber) to my oatmeal. If I'm having protein pancakes, with is another breakfast favorite, I add the same thing.
Fiber One cereal is great as a topping on salads (like croutons) or for crunch on yogurt, but it may be more processed than you like.
La Tortilla Factory makes some great wraps that are low calories (100 and less) that have from 8 - 14 grams of fiber per wrap. Nature's Own Double Fiber bread has 5 grams per piece, 40 calories. So a sandwich would have 10 grams right there. Wasa crackers are 30 calories each, 2 grams of fiber. Blue Bunny No sugar added fudgesicles (35 calories - 3 grams of added fiber) is a favorite snack. Again, may be more processed than you would prefer.
I eat pretty similar to you, and I average around 35 grams per day. I'm a little surprised that yours are that low.
