Dance well I tried it and you need lots of spices it was a little bland I used spaghetti sauce but no tomatoes. With ground beef, allegro cheese, and no bake lasagna noodles (I used .5 a box) it was 395cals, 13.2g fat and 34.2g protien so quite a bit higher than the recipe.
However the beef is most of it 152.4cals, 10.2g fat and 14.4g protien so take away the beef and add turkey (smart thinking!) I think you'd loose about 50cals and gain a couple g of protien. I was going to costco to get ground turkey so I'll try that in a few days. Oh and I got 8 servings out of it and they were a good size.
speaking of turkey my mom made these yummy turkey burgers while we were away if anyone wants to try them they are about 130cals per burger the recipe makes 4. It's super simple.
3/4lb ground turkey
2 green onions or scallions
1tbsp soy sauce
1tbsp ketchup
1/4 tsp garlic powder
1/4 tsp pepper
1/3 cup monterey jack cheese
Just combine the ingredients (except the cheese) and bbq for 4minutes a side. They're pretty tastey ofcourse I used the allegro cheese because it tastes fine and the cals/fat are so but lower then most others. I think I might use garlic cloves though instead of powder or maybe both..