
Yes I completely agree - it's the chocolate that made you run fast, not the speed sessions on the treadmill!
I've put a deposit down on Mr Bikey (must think of a good name for it...). I rode all the way to this little place out in the sticks West of Reading and that took just over 2 hours, so cue numb bum! Then I took one look at the bike and it was so clean and un-rusted you could eat your dinner off it! (It's 8 years old!) It's got full service history, is spanking clean and only about as many miles as the clock as I've managed to put on mine in 18 months!

Plus I got £700 for my bike, which was less than I wanted, but come to think about it I actually got a great deal since my bike is less than mint condition now and looking a little rusted and worn in places.
So I didn't get to the gym yesterday because I was replacing the indicator on my current bike at lunch, then after work I rode to this guy's house and back - didn't get home till 10pm, so not really much time for any cardio!

I suppose I should've dragged DH to do a dance video

My legs are aching today though - oh it's painful riding that silly little bike for so long!
Well if I feel up to it today I will go to the gym at lunch, then I have 2 hours of kickboxing, but no lesson on Saturday, so I will be able to take it relatively easy at the weekend
