Georgia - IF sounds really interesting and like something that I would want to try, but unfortunately from everything I have read about diabetes it isn't a good choice for me. Managing diabetes is all about keeping your blood sugar as constant as possible throughout the day and having big spikes from not eating at all to eating a larger meal could be dangerous. I will likely still check out that podcast though.
Lynn - that is scary stuff about your heart! Another tidbit in the diabetic area is that regular exercise has been shown to help insulin resistance and lower blood sugar, so by doing your prescribed exercise you are killing two birds with one stone.
Mary - 300 may very well be a psychological barrier for you. Do you have any ideas on what it might be that scares you about being in the 200’s?
I did great on my dinner out last night. I did have half a glass of wine, and boy can I feel it! But I wasn't shy and told the waiter that I was allergic to wheat and he took the sauce off the chicken and I also replaced the potatoes with more veggies. I kind of enjoyed watching other people eat dessert.