I am worth it!! (Yes YOU!! You are worth it!!)

Best wishes for an on-plan day!!

You might think the grass in greener on the other side but if you take the time to water your own grass it would be just as green! - anonymous

Making my "grass green" by working out on the elliptical and making good food choices today! Best wishes for an on-plan day!! Lulu NH

Lulu, you always know exactly what and when to say it!
I need this! I started back on yesterday and must visualize myself in 6 months, healthier, happier! This will be a great motivator!
As always, thank you so much!
PS: I used to be futurehealthyme but my old login stopped working!
I've always enjoyed and benefited from reading your kind words!

Eat clean, train mean, get lean! - anonymous

Going back to my roots - Atkins/whole foods!! Best wishes for an on-plan day! Lulu NH

Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it. - S. Maraboli

Today is the day!! Best wishes for an on-plan day!!

Thank you Lulu NH!
I was tempted to eat something bad tonight but resisted the temptation and chose to come to the forum instead!

The cure for anything is saltwater: sweat, tears or the sea. - Isak Dinesen

Making my fat cells cry today!! Best wishes for an on-plan day!! Lulu NH

Nice Message(s) Lulu! Thank you!

Success is the sum of small efforts, repeated day in and day out. - anonymous

Eating on plan is not sexy or exciting - it's eating on plan - and it gets results!! Best wishes for an on-plan day!! Remember to be kind to yourself - YOU are a lifetime commitment!! Lulu NH

(Thanks Sue and Healthy!)

I have this marvelous calendar it is from Marci at Blue Mountain arts... Last months message:

Everything happens for a reason!
So often we wonder about the "whys" in life..."Why did this happen?" "Why me?" "Why Now?"..etc, But there is a secret that wise men know.. Bumps in the road are an inevitable part of life that softens us, make us grow and bestow upon us the virtue of compassion. Often it is only with the passing of time that it becomes clear that the cloud really did have a silver lining, and now we have wisdom, strength, and hope to share (and you all do!). And at last, we understand the true meaning of the phrase "Everything happens for a reason"...

Thoughts to think of.. We are what we are because of what has happened to us and our thoughts and reactions!.

I will post December's message tomorrow... I have a new calendar for next year and if it does not offend anyone, I will post as it is alittle more religious minded

Thank you Lulu NH and wannaskipandlaugh!
LOVE reading these. Thank you for sharing.
wannaskipandlaugh, please do share future ones. If people find them offending then they need to skip reading them. I am looking forward to reading them
All the best, Ladies!

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

“If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.” ~Chuck Norris

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” ~Hamilton Holt

Good luck everybody!

Start loving yourself for everything you are! - anonymous

Love yourself enough to stay on plan! YOU are worth it!! Best wishes for an on-plan day!!

Keep calm and get back in the saddle! - anonymous

Back in the saddle and ready to rock Atkins!! Best wishes for an on-plan day!! Lulu NH

Another message from my Marci calendar:

Realize that happiness is a CHOICE... you can make the decision to "be Happy" each day.