Thanks for the encouraging words, girls. I'm still struggling today. I missed Pilates again today, because I just couldn't go to sleep last night. I feel really unfocused today. I'm staying out of the kitchen as much as possible. Just made my son some lunch, and then back to my bedroom. I weighed in at 307.5 yesterday and today. Hoping I've reached the peak of the regain and am turning this around. I need to buy some St. John's Wort and valerian to help me with my sleep tonight. And I need to ramp up my water intake again. I have been slipping on that too.
I'm just listening to a podcast where the idea of a controlled forward stumble was discussed. No one's sticks on a diet/exercise program perfectly. Life happens. We let our guard down. We don't need to look at days off-plan as the new road. It's only a detour. Getting back on the right road is about taking the steps that motivates and supports me to stay on track.
Things that keep me from visiting the kitchen...
- Really interesting work
- A really clean kitchen (I don't want to mess it up!)
- Reading
- Writing
- Running errands
- Planning something
- Keeping a pitcher of water by my desk
- Consciously choosing to fast most of the day
Today I've been listening to podcasts from Venus Index (on ITunes) for motivation. I want to feel motivated again.