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Originally Posted by BonnieMcC
I think I may be experiencing my first plateau (sp?) According to my scales, I haven't lost since Monday. This is after averaging over 5lbs a week since I started. I had a weigh in on Monday and my next one is tomorrow morning. I am really trying not to get discouraged. I haven't done anything different this week, except maybe exercising a little bit more (c25k instead of wii fit, but still doing 30 minutes)I don't plan on going off plan if I don't lose. I am staying focused on my goal, but if anyone has an ideas for plateau busters, let me know!!!
I think exercising can make you hold water at first (muscles trying to rebuild themselves or something like that). When I started working out in December, the scale didn't move for two weeks, but now it's way down quicker than it would have normally been. Give it a couple of weeks and see if that happens for you, too.
I actually rather enjoy working out now. I never got the "runner's high" thing (I used to think it had to be that you were happy because it was over!) but I can see glimmers of satisfaction/enjoyment this time around. Of course, it doesn't hurt that I have a very hot personal trainer, either.
