Today:

early drink: 3 oz black coffee, no cream or sugar.

lunch: whole wheat spaghetti with 1 tsp alfredo sauce, 12 sauteed shrimp, 1/4 cup stewed squash, 1/2 oz chicken (didn't like), 1 chunky chocolate chip cookie regular brand (80 cs)

snack: 1 white chocolate macadamian nut cookie (Full Circle brand) 55 cs

dinner: 12 high fiber( 1 serving=110=8 chips), low fat tortilla chips (, 1/2 cup cottage cheese, homemade salsa, homemade hummus (garbanzo, baby spinach, seasoning), 1 tbsp sour cream, 1 glass almond milk (60 cs)

dessert: 1/2 cup slow churned 1/3 fat butter pecan (110 cs). 2 tbsp whipped cream (I'm weak!)

drinks: green tea (5 cups) and water (tea= 20cs/glass)

total : 1405 cs.

Breakfast
1 cup fat free ricotta w/mix-ins: 2 TB ground flax seed, 1 oz raw almonds, 2 TB dried gogi berries, 2 TB maple syrup

Lunch 1
Ham and Swiss cheese on whole wheat pita with pureed black beans and baby spinach, 1 cup carrots, 1/4 cup hummus

Lunch 2
Can of herring with chopped garlic and onions scooped into a green bell pepper, apple with 2 TB peanut butter

Post workout
8 oz cup Greek yogurt with 1/2 cup blueberries

Dinner
6 oz roasted chicken breast, one baked sweet potato and asparagus

~1900-2000 calories

Is anyone else completely obsessed with Chobani Greek yogurt?

Tuesday:
B: 2 slices whole wheat toast, 1 slice turkey bacon, 1/4c egg beaters, coffee & cream
S: Celery and dill flavored dip
L: turkey burger (no bun), salad, 3 onion rings and 1c roasted tomato soup
S: Apple and caramel dip
D: Not sure. Either pasta or we're going out...
S: ?

I cannot wait for tonight. mmmmbacon.

preworkout: light yogurt 100
post: nonfat, sugar free vanilla latte from mcdonalds 90
snack: protein shake 120 and canteloupe 60
Lunch:
cottage cheese 90
sandwich 175
snack: green monster smoothie (180)
Dinner:
veggie soup 260
BLTs 487
mini cone 140

total: 1704

July 28th

Late, late lunch:

2 eggs mashed, 1/2 cup cottage cheese, seasoning--put this on cucumber slices. 2 pces lettuce. 1 apple with 2 tbsp pb, 1 low fat swiss roll (100 cs 4 gfat)

drinks: green tea (20 cs/glass) 1, water

Feeling sick today and stayed home from work, which sort of threw off my eating plans since I didn't eat breakfast.

B - none, sleeping...
S - 1 apple (100)
L - whole wheat english muffin, 2 eggs, 2 slices low fat cheese (400)
S - 2 cups honeydew melon (150)
D - Baked chicken breast, 1 cup rice, salad w/ vinaigrette (600)

= apx 1250

B: cup coffee w/ 2% milk and sugar, strawberry cereal bar
S: none
L: spicy italian 6" on wheat, bag baked lays, H2O
S: none, still full from lunch
D: 6 oz salmon, brown rice, roasted asparagus

total= apprx 1,450 calories

07/28
bfast - pnut butter and banana on whole wheat bread
lunch - pad thai noodles, ben and jerrys cherry garcia frozen yogurt
snack - apple pie flavored lara bar
dinner - Michelina's swedish meatballs, collard greens, 2/3 serving dark chocolate
snack - few cubes colby cheese

pre w/o: lite yogurt mmm i love the key lime pie
post w/o: oatmeal
snack: protein shake and 1 cup canteloupe
Lunch: the usual: cottage cheese and a black forest ham sand.
snack: green monster smoothie (upping the spinach count in it a bit)
Dinner:
grilled chicken breast
Salad with: romaine, tomato, feta, olives, CROUTONS mmm, and homemade cheese/garlic dressing.
dessert: mini ice cream cone

total: 1629

B: 2 eggs w/ 1 slice lf cheese, 2 pieces turkey sausage, 1 piece ww toast, 1/2 c. oj
S: none, still full from breakfast
L: 1 turkey hot dog on ww bread w/ 1 slice lf cheese and mustard, sm bag baked lays, H2O
S: not sure yet, prob an apple
D: bbq chicken pizza (made on ww flatout wrap w/ grilled chicken, 2 TB bbq sauce, sliced onion, and 1/3 c. 2% cheese), 1/2 dr pepper

total= apprx 1,450 calories

July 30

Breakfast
yogurt = 100
oatmeal = 140
Snack
cantaloupe = 60
protein shake = 120
Lunch
cottage cheese = 90
sandwich = 270
Snack
Green Monster Smoothie
1 cup soymilk = 70
2ish cups spinach = 14
1 cup strawberries = 50
1/2 cup blueberries = 40
1/2 banana = 50
green superfood = 30
Dinner
spaghetti stuff (i mix cottage cheese and chopped up broccoli in with my noodles and sauce) = 430
garlic bread = 130

Total 1594

B: 1/2 C Egg Beaters, 1 slice reduced Colby-Jack cheese, 1 C baby spinach, 1 Buena Vida low carb wrap, Coffee with 1 TBSP SF creamer, 1 diet pepsi.

S: Lite & Fit mini yogurt, 1 TBSP each of dried cranberries, walnuts and SF
chocolate chips, water.

L: 2 slices of WW bread w/ 1 TBSP of PB, 1/2 apple, water.

S: SF chocolate pudding w/free Cool Whip, Iced green tea

S: Special K bar

D: 4-6 ounces of spicy grilled chicken, Buena Vida LC tortilla, 1/2 C baby
spinach and 1/2 sliced up apple.

S: SF Jello w/free Cool Whip, hot black tea.

1215 Cals, 144 Carbs,

Today:

Busy day so I'm not going to even break it up into meals, because it didn't happen like that

1 egg, 1/2 cucumber, 1/2 c. cottage cheese, 1 apple w 2 tbsp pb, green tea (100cs total), hamburger helper (1 c 310 cs) 1 tbsp cottage cheese, 1 glass almond milk 60 cs., 1/2 c. 1/3 fat icecream 110cs, 1 chocolate chip cookie 80 cs, 2 egg rolls (140 cs 4g fat each), 7 baby carrots
total apprx 1500 cs.

B: Tea, English muffin, smart balance peanut butter and low sugar jelly
S: Cherries
L: Pizza with wholewheat crust, low fat cheese and turkey pepperoni
S: Not sure yet (I need some veggies still...so most likely salad or raw veggies)
D: Pork tenderloin, asparagus, Japanese wholewheat noodles w/veggies