B: yogurt
L: 2 hamburgers, 1 small fry from
s: 1 apple
D: lean ham and ff cheese on whole wheat english muffin, carrot sticks, 1 glass skim milk

Had to run errands on my lunch hour and really, really didn't want the soup I brought for lunch today, next thing I know I was swinging into the drive-thru. We have 9 different fast food places within a few minutes' drive from the office. I'm better off staying in for lunch but I get a little stir-crazy sometimes and just have to get out of there!

Exercise: 2 mile WATP tape

So far:

Salad of spinach, butter lettuce, shredded beets, cucmbers, red onions and tahini garlic dressing=200

Tempeh "sausage"=100

White bean, carrot, celery, garlic and onion soup (with rosemary)=200

Grape Kombucha tea=60

1 gallon of water

Total=560 calories

Okay, today is supposed to be my highest calorie day of the week...I need to eat something else! I feel so crampy today and don't want to cook. I wish I could order a vegan pizza and have it delivered and I WOULD if such a thing were readily available

B: Zone Bar
L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast
S: No Pudge cookies & cream bar
S: 2 slices NF cheese on low carb bread
D: Tofu & veges stir-fry, apple
S: Dannon carb control yogurt
S: No fat cheese on low carb bread, strawberries


Calories 1245
Exercise 45 minutes curves

Whew! Long day....definitely time for bed.

Here was today's food...


B: eggbeaters, 1/2 c. oatmeal
S: 2oz protein, fruit cup
L: LC rice meal, green beans, cucumber
S: 1/2 c. ww noodles with garlic
D: Turkey sandwich on sprouted ww bread, ff pringles (typical dinner when in class)

Total calories= 1330

30 minutes weight training

Hope to see you all in the December's thread......