Hi girls Checking in to say hi and update as well. This month is going by so fast!

I did a WI this morning and am down exactly 4 lbs! I was 182.8 on the 3rd when I checked in and am 178.8 this morning! My goal was 6.8 lb. loss so I am going for it! So happy things are moving again this month.

I drank my water the past 2 nights and I think that has been helpful. I had slacked off on it a bit and I see it really making a difference.

Leah yay on making goal! and to everyone else who made goal and also on the losses.

takingcontrol You are so close to onderland! keep up the great work.

nancy hi there : ) what a smart idea with the fitbit!

Ophelia Congrats on that 4.2 lb. loss this week and the 5 mile walk! That is awesome girl...WTG.

Nichols I think your doing great! I know how irritating the scale can be but looking at your chart and your start weight to current just about 5 lb loss! Oh I see, it was down more on the 18nth, that will come off again...the scale just likes to play with our heads sometimes! Keep up the great work.

kfunk wtg on the calories yesterday and today! Wishing you another great day.

Britt congrats on the drop as well! : )

A big hi to everyone else and as always sorry if I missed anyone. It is so inspiring to come in and read your news and see everyone's progress and the sharing of our journeys make it so much more fun!

As for me, no exercise yesterday..cleaning and chores so today I have to squeeze in a workout. We have 9 days left including today! I don't have any plans or events this weekend so taking it through day by day, with that being said, I better move my tush! Wishing you all a great day, keep up the great work everyone, onward and downward we go

Nose is running. Sneezing. Coughing. All that fun stuff! Really ready for bed honestly but I'm at work... only 1/2 the day left to go.

SW for March: 148.4
GW for March: 138.0

03/01/17 - 148.4
03/02/17 - 146.4
03/03/17 - 146.2
03/04/17 - 146.6 **Bad Cheat Day**
03/05/17 - 146.6
03/06/17 - 144.8 **Super Happy About this**
03/07/17 - 145.8 - I knew yesterday was too good to be true.
03/08/17 - 145.6
03/09/17 - 145.8 *Unexplained weight gain...*
03/10/17 - 147.0 *1600+ calories yesterday..but a ton of working out*
03/11/17 - 145.0 *the drop I was waiting for*
03/12/17 - 144.8
03/13/17 - 144.0
03/14/17 – 144.2
03/15/17 - 145.2 (What the heckkk..)
03/16/17 - 145.4 (Switching things up tonight...)
03/17/17 –143.2 (Chicken must’ve worked…let’s hope it sticks!)
03/18/17 - 141.2 (I know that's gotta be a mess up...)
03/19/17 - 141.8 (Up a little but still happy at 141...)
03/20/17 - 142.6
03/21/17 - 143.8 (Up because I ate at 9 oclock last night)
03/22/17 - 143.6 (Down .2...thought it'd be down a little bit more..)
03/23/17 - 143.2

Rough couple of days, but I'm back in the game today! I've decided to ONLY weigh on Sundays, so that is when I will be updating from now on. I will be reading and cheering you all on throughout the week!

Just having a quiet and mentally recharging day.

SW: 202.6
GW: 198
3/1 - 202.6
3/2 - 201.6
3/3 - 201.4
3/4 - 200.2
3/5 - 200
3/6 - 200.6
3/7 - 199.4
3/8 - 199.8
3/9 - 200.6
3/10 - 199.4
3/11 - 199.8
3/12 - 202
3/13 - 200.8
3/14 - 201.4
3/15 - 200.2
3/16 - 200.2
3/17 - 198.8
3/18 - 198 GOAL!!!
3/19 - 198.4
3/20 - 198.4
3/21 - 198
3/22 - 197.4
3/23 - 197.8

Starting weight 161.4
Current WI up a pound from yesterday uggggg

Total loss for week three .08
Week 4
22-157.8
23-158.8 hope this is just water retention
24
25

Good morning all, a very self indulgent post this morning to say..... ONEDERLAND!!!!

9/3 - 205.0
12/3 - 203.8
13/3 - 204.0
14/3 - 203.2
15/3 - 200.8
16/3 - 204.8
17/3 - 204.0
18/3 - 201.6
19/3 - 200.8
20/3 - 201.0
21/3 - 201.6
22/3 - 201.0
23/3 - 200.8
24/3 - 199.6

I expect some bouncing up and down, but the psychological boost of seeing that number is huge!

Happy Friday everyone

Hello everyone; today is Friday weigh-in day.
Good luck to everyone this month!
Thank you very much kfunk, opheliaphoenix, LovelyLeah, takingcontrol for the words of support!

Congratulations on Onederland takingcontrol . I should be reaching Twoderland pretty soon.
Congratulations opheliaphoenix on your 4.2 loss for the week.
Congratulations on showing a loss kfunk. I haven't started the CPAP yet because I haven't met with the doctor yet for the followup visit folloing the sleep study. That is in a couple of weeks.
Congratulations LovelyLeah on your loss and making your 198 goal.

I found out at the weight loss clinic that I am diabetic - a real shock - I have never been diabetic. I go to see my primary care physician this morning to find out what I need to do.

March Weight Loss Challenge
Goal: 10 lb

Date Weight Loss lb
-----------------------
3/1 309.6 START
3/3 309.2 -0.4
3/10 308.8 -0.4
3/17 305.4 -3.4
3/24 300.8 -4.6
3/31

8.8 lb TOTAL LOSS
88.0% of goal reached

Sooooo close to twonderland Darius, well done on a great loss!

Hi everyone

Britt hoping yesterday was a better day for you and now it's a new day, hang in there and keep at it. It takes time sometimes and some days are just harder than other days. Anyways, wishing you a good one!

Ophelia Thanks you!

Takingcontrol Congratulationssssss on reaching onderland! That is a great milestone, wtg!

Nichols hope your feeling better today

Leah nice looking chart you have there. Hope all is well, keep up the great work.

nancy It must be, you will get it off...keep plugging away at it with that fantastic tenaciousness that you have! : ) btw, thanks for the kind words in the other thread, ditto! always a pleasure to read your posts too!

darius congrats on your loss so far this month, that is wonderful. I am sorry that you had an unpleasant shock recently. Hang in there and keep up the hope, I have heard many stories where people were pre diabetic were able to reverse it. I hope the visit goes well with your doc.

As for me, as some of you know, I WI sporadically and I will report my final WI on 4/1....I always use that last day and then I can report my weight on the first for our new April challenge! In any event, I will be updating soon before then. Wishing you all a great weekend and for us all through the weekend. Let's finish strong!

SWI 161.1

This has really been a challenging month for me with such low loss. I do have a structured workout program I will be starting on Monday and see if that helps either move the scale or change my over all fat placement

Week 4
22-157.8
23-158.8 hope this is just water retention
24-158.8 well it is still here
25
26
27
28
Total loss for week four

Thanks for the encouragement, Ophelia and Weekend!

I don't think I will meet my goal (I just realized March 31 is next week - OMG!), but I just hope I'm not too set back when I WI on Sunday. I plan to take up OMAD starting today, so we will see how that works out.

Back down this morning WOOHOO..Let's see if it stays down!
Really need to amp up my workouts but have been really lazy.
Hope everyone is doing great today! TGIF!!

SW for March: 148.4
GW for March: 138.0

03/01/17 - 148.4
03/02/17 - 146.4
03/03/17 - 146.2
03/04/17 - 146.6 **Bad Cheat Day**
03/05/17 - 146.6
03/06/17 - 144.8 **Super Happy About this**
03/07/17 - 145.8 - I knew yesterday was too good to be true.
03/08/17 - 145.6
03/09/17 - 145.8 *Unexplained weight gain...*
03/10/17 - 147.0 *1600+ calories yesterday..but a ton of working out*
03/11/17 - 145.0 *the drop I was waiting for*
03/12/17 - 144.8
03/13/17 - 144.0
03/14/17 – 144.2
03/15/17 - 145.2 (What the heckkk..)
03/16/17 - 145.4 (Switching things up tonight...)
03/17/17 –143.2 (Chicken must’ve worked…let’s hope it sticks!)
03/18/17 - 141.2 (I know that's gotta be a mess up...)
03/19/17 - 141.8 (Up a little but still happy at 141...)
03/20/17 - 142.6
03/21/17 - 143.8 (Up because I ate at 9 oclock last night)
03/22/17 - 143.6 (Down .2...thought it'd be down a little bit more..)
03/23/17 - 143.2
03/24/17 - 141.8 (Back down..lets see how long it stays down)

Thank you takingcontrol!

Weekend Thank you!! And congrats on your weight loss this month so far!!

I'm sorry to hear that you are having a rough time, britt, I hope that things turn around for you soon!

Ophelia Thank you for the tips on how to get my calories up in a healthy way! Glad to hear that you are back to your 5.5 miles!!

Nancy keep up with the hard work!

Congrats on being back down, Nichols!!

Leah I hope that yesterday was a relaxing day for you.

takingcontrol AWESOME!!!!

Darius I am sorry to hear about your unexpected diagnosis. I hope that your appointment goes well today. Nice loss this week, you are doing amazing!!

CW: 223
GW: 217

3/1: 223
3/2: 222.8
3/3: 223
3/4: 223.8
3/5: 223.4
3/6: 223.8
3/7: 223.2

Total loss week 1: +.2

3/8: 222.4
3/9: 221.2
3/10: 220.2
3/11: 219.8
3/12: 219.4
3/13: 220
3/14: 220.4

Total loss week 2: -2.8

3/15: 221
3/16: 221.4
3/17: 220.8
3/18: 221
3/19: 221.2
3/20: 220.6
3/21: 220.2

Total loss week 3: -.2

3/22: 218.8
3/23: 218.8
3/24: 217

I hope that everyone has a fantastic weekend!! I am anxious to see if I go up tomorrow (hope not!) I finished yesterday with 1185 calories and drank a ton of water!