SW: 185.8
GW: 179

What a rough month! A dear friend's husband died a couple of weeks ago unexpectedly so a good deal of time has been spent with her, her family and mutual friends. Eating has been hit and miss, but exercise remains good. It certainly keeps the weight-loss "stuff" in perspective.

8/1: 185.8
8/2: 186.0
8/3: TOM
8/4: TOM
8/5: TOM
8/6: TOM
8/7: 187.2
8/8: 187
8/9: 187
8/10: NWI
8/11: NWI
8/12: NWI
8/13: 188
8/14: 187.8
8/15: 186.8
8/16: 186. 8
8/17: 188
8/18: NWI
8/19: 187.4

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84
8/9 = 83, 9
8/10 = 83, 8
8/11 = 83, 8
8/12 = 83, 5
8/13 = 83, 5
8/14 = 83
8/15 = 82, 4
8/16 = 83
8/17 = 82, 8
8/18 = 82, 6
8/19 = 82, 6 small binge + a bit more exercise than usual
8/20 = 82, 9

gardenerjoy Thanks for the suport! You achieving your first goal weight and now being so close to your second is an inspiration. I'm having a slower month regarding weight loss, but i've had many of them and managed to lose a lot. Binges slow down my process, but i'm trying to deal with them in a healthier way.

Sw (7/31): 140.4
Gw: 137.5

8/1: 140.0
8/2: 139.6
8/3: 139.2
8/7: 140.2 - pre-TOM
8/11: 140.4 - still in TOM
8/12: 140.4 - TOM
8/13: 139.6
8/14: 139.4
8/15: 138.4
8/16: 137.2 - GOAL!
8/17: 137.0
8/20: 138.0

Kicked back up over goal to 138 the last couple days, but I'm on plan so it must just be a natural fluctuation.

Aug 1: 281.4
Aug 10: 276.4
Aug 16: 273.4
Aug 18: 277.2 (YIKES!)
Aug 19: 274.4
Aug 20: 271.8
Goal:269.9 (I just want to be in the 60's!)

Good morning everyone!!

8/1-160.3
8/2-162.5
8/3-?
8/4-?
8/5-?
8/6-165.2
8/7-165.1
8/8-163.5 weekly WI +3.2
8/9-?
8/10-163.9
8/11-161.5
8/12-162.0
8/13-162.4
8/14-161.7
8/15-161.5 weekly WI -2
8/16-164.4
8/17-167.4 yikes
8/18-165.1 (TOM)
8/19-162.7
8/20-162.3

Goal 8/31- 15x.x
Best to all

Okay, after a long weekend away it's time to post again..I was avoiding making the numbers public. A lot of it is water weight but unfortunately I think some actual fat gain. I would be happy with any loss this month at this rate, and I'm gonna work my butt off to do it!

SW: 189
GW: 182.6 (-6.4 pounds)

8/1: 189.2 (+.2)
8/2: 190 (+1)
8/3: 191.6 (+2.6)
8/4: 191.8 (+2.8)
8/5: 189.6 (+.6)
8/6: 191 (+2)
8/7: 191 (+2)
8/8: 190 (+1)
8/9: No weigh-in
8/10: No weigh-in
8/11: 191.8 (+2.8)
8/12: 190 (+1)
8/13: 188.8 (-.2)
8/14 to 8/17: No weigh-in
8/18: 196 (+7) holy bloating batman!
8/19: 193 (+4)
8/20: 191.8 (+2.8)

curvynotlumpy: sorry for your friend's loss. Good for you for being there for her.

August goal: 82.0 kgs, new August goal: 80.0 kgs.
5: 83.25
6: 82.7

10: 82.35
11: 81.9
12: 81.7
13: 81.55
14: 80.6
15: 80.45
16: 80.45
17: 81.05
18: 80.95
19: 80.8
20: 80.7

Sw - 162.4
Cw- 164.1 Dinner out for last night before school starts....hoping it is all sodium weight and will come back off tomorrow.
Gw - 157.4

curvy - sorry to hear about your friend's husband. You are a good friend for being there for her.

curvynotlumpy Perspective is important. We can get so inside our own heads about weight loss that it becomes this monsterously huge thing. I'm sorry your reminder to have perspective was so tragic. I'm sure your support is invaluable to your friend right now.

My week was full of poor diet and exercise decisions, resulting in no loss whatsoever. this is the last week that I'm off of work, so I'm interested to see how the structure of my workday affects my eating/exercise. I have the best of intentions, but it means planning/making meals ahead and just generally managing my time better.

SW: 71kg
8/20: 69kg
GW: 68kg

11 days to kick 1kg to the curb. Maybe maybe.

SW: 138.8
GW: 135.anything

8/1: 138.8
8/2: NWI
8/3: NWI(Still at fiance's)
8/4: NWI(going back home to my scale tomorrow)
8/5: 138.6
8/6: 138.6
8/7: 137.8 (-1 )
8/8: 138.6 (dinner party last night and way over did it)
8/9: 139.6 (weight lifting session yesterday!)
8/10: 140.6 TTOM
8/11: 141.0 TTOM
8/14: 138.6 TTOM
8/15: 137.6
8/16: NWI Away
8/17: NWI Away
8/18: NWI Away
8/19: 137.4
8/20: 137.6

Sw: 158.8 (7/30)
Gw: 152.8

8/1: 158.2
8/2: 158.8
8/3: 160
8/5: 159.4
8/6: 159.6
8/7: 157
8/8: 159.2
8/11: 157.8
8/12: 157.8
8/13: 157.8
8/14: 157.8
8/15: 157.8
8/19: 159.8
8/20: 159.8

Still not budging, but I'll keep eating right and exercising.

Curvynotlumpy so sorry for your friend's (your) loss.

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84
8/9 = 83, 9
8/10 = 83, 8
8/11 = 83, 8
8/12 = 83, 5
8/13 = 83, 5
8/14 = 83
8/15 = 82, 4
8/16 = 83
8/17 = 82, 8
8/18 = 82, 6
8/19 = 82, 6 small binge + a bit more exercise than usual
8/20 = 82, 9
8/21 = 82, 6

Sw:281.4
Gw:269.9


Cw: 271.4

Sw (7/31): 140.4
Gw: 137.5

8/1: 140.0
8/2: 139.6
8/3: 139.2
8/7: 140.2 - pre-TOM
8/11: 140.4 - still in TOM
8/12: 140.4 - TOM
8/13: 139.6
8/14: 139.4
8/15: 138.4
8/16: 137.2 - GOAL!
8/17: 137.0
8/20: 138.0
8/21: 137.4 - and back to goal lol