Quote:
Originally Posted by rondar
bump!
Ronda,
Great minds think alike! I came over here thinking I would have to bump this thread and you already did it. Thanks.
Quote:
Originally Posted by rubyh
FYI - I am in Phase 4 - Spent the weekend at wedding festivities - got home up 2lbs. Just got back on phase 1 for Monday & Tuesday, back down. I think I'm learning how to make the adjustments needed for indulgences! I have a cruise coming up next week and I feel confident that I know what to do to keep myself in check while enjoying my cruise. It's the second one I'll have taken since starting IP! One thing I have noticed - I have a scale that gives you, muscle mass, body fat percentage, BMI, etc I only weigh on it once weekly. - I have noticed if I drink alcohol that on my next weigh in - the lbs might be the same, but my body fat percentage is always up and muscle mass is always down. Makes me go hmmmm? Is there a relation to alcohol consumption and fat? It has made me think twice about the glass of wine after dinner or the social drink with friends. I prefer muscle mass to fat - alcohol is not worth it!
Ruby,
Alas...Alcohol is not my friend either. It's not just the calories in the drink itself, but it makes me think it is OK to eat whatever I want. Inhibitions go out the window. I used to be "good" all day with my eating, but after a drink at night, nothing was off-limits. I have chosen not to drink alcohol for the time being while I stabilize my weight. Unfortunately, I haven't found anything that really takes it's place
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Quote:
Originally Posted by Alaskaipjourney
I have officially reached my phase II weight of 125. This morning I was 124. 125 is the goal weight I want to maintain. My coach says before going to phase 3 I should go 3-5 pound below my goal weight, which would be 122-120. I wanted to see if I could get a consensus on how many pounds others went below their "maintenance goal weight" and how many pounds folks gained on average after going to the later phases.
Alaska,
Everyone's different. I adjusted my goal weight up from 125 to 130 and started phasing off around 132. I stayed stable through Phases II & III without the dreaded 5 lb gain. Over the last 2 months I have actually lost a little more and tend to be in the 126 - 128 range. Don't be afraid to phase off. It really does work.
Hi Jenny,
Good to hear from you. Sound like you are doing great.
Lynn