Morning ladies,
AFChick - Goodness two birthdays in one day, lol, that's almost like a temptation challenge on the biggest loser. Congrats on that pound and change, moderation works like a charm
MsP - Hope you're feeling much better, there's nothing worse than an active person who can't exercise

Great job keeping up those workouts too, excuses are too easy some days so wtg
Jessicado - Congrats on those 75lbs, or more like 77lbs now. That's fantastic milestone. I'll join you there shortly. Glad you guys are feeling better it sure does sounds like you have a lot on your plate so I hope it slows down for you soon
LaurenA - I would imagine there will be no trace of that by Wednesday with some good eating between now and then. Lots of water, lol!
NSM - Ok, so that sounds even more awkward, lol. I just know that three weeks with my FIL without my dh would be a bit long but I know them really well so I can't imagine your situation, my goodness. Oh well if you need a break you can always excuse yourself for a walk just to escape!
Gekster - Woohoo on the gym! and on the loss. I'm just super proud of you for going low energy workout or not, you did that, even with all you're going through so be sure to give yourself credit cuz you know how easy it would have been not to
SG - That's it, I'm building the walls up on this wagon and maybe even putting a roof on it, lol. With Chinese in there and not enough water and the other issue, I have no doubt that you'll be fine by friday once things fluch out a bit

And there's a lot of running speed that just increases as you loss weight too and I would try to find the joy in it, maybe you're just a long slow distance kind of gal, I know that's completely where my strength is too, I can pound out 20k but heaven help me when I do the speed training, it takes every ounce of power I have to do that well, and most days I don't do great. Part of it could be your muscle fiber composition, just how your body is made and also, you haven't been running terribly long either. And really, long slow distance burns a million calories anyway. Well then I need to learn your lighting techniques, lol.
Nella - The funny part is that in knowing me no one, not even my mom who loves me no matter what, would
ever call me dainty, lol. Small framed or not I'm just not graceful or any of those sort of things. I'm totally bull in china shop sort of thing. One of my friends just went through a reversal with her dh and make sure you have a lot of ice packs

That's just the best mini goal, to feel sexy! Bravo !
GivTLC - You know it really is a part time job, I sometimes wonder what I did before then I remember it was eating of course! Fortunately dh finished his 6 months of police training not too many years ago and they worked out a lot more each week than I do now so he's not mentioned anything but he still raises an eyebrow at some of the food I eat, or don't eat for that matter. I'm thinking they will get used to it eventually, just like they got used to our unhealthy selves. I even overheard him talking to his dad the other day and I guess my FIL asked how my "diet" was going and dh correctly him and said "oh no dad, this is more like a life overhaul, I think what she eats and does would scare most diet plans away." It might be sinking in

Oh I love the spinach strawberry salads! If only we could get good strawberries right now, yummy. Have fun scrapbooking!
Sandye - I've been tempted by those mixes too, they look so enticing but that's what stopped me, that nutritional label is scary! And if you find TOM can you please let him know I'm still looking for him too. My moods have been wacky too, some days I feel like I'm pmsing all over the place then it's gone, then bloated then ugh!!! It's frustrating. It's only been since August for crying out loud! And low energy workouts are still great workouts, but honestly, yell at tony during plyo, swearing at him helps too.
As for this gal, all done my workout today, woke up feeling wicked awesome, thank goodness, dh came down hard with a flu yesterday. He was fine in the afternoon and by dinner he was grey and bad things were coming out of him. He appears to be on the upswing though, just super tired and bummed because he was actually going to go do a Remembrance Day ceremony at a local school in his red serge and they don't get to wear it very often. It makes him feel special but don't want to get anyone sick, so he's home.
And yesterday afternoon we took dd for her first ever skate. It was awesome, got some great home movies. She was in heaven and pretty steady on two blades for a 3 year old, I was really surprised. She used the little pushy thing to move around but she can actually stand on ice with skates. I hadn't been on skates in about 8 years so I thought I'd give it a try and although it's not like riding a bike, I managed alright too. Makes me happy that we have another family activity we can do together that is fun exercise!
And I may have found a really nice exercise bike for $50.00 in the local buy and sell, it retails for $700 but they are moving and want it out of their house. Just waiting back on some answers to my questions and we may have a deal. So excited!
Alrighty better get off my butt and start disinfecting doorknobs. And guess who hit 149.8 this morning, Oh ya this girl did! It's just under but that's another 0.4lbs to add to the total and it's sooo nice to see a new decade. 9.8lbs to go, holy crap, that's ridonkulous.