Personal Goal ~ 340 + 250 = 590/700 (includes walking, sit-ups, leg-lifts, and other miscellaneous exercises over the last week)

GROUP TOTAL ~ 12,707 + 250 = 12,957

Today is the same as yesterday.

Personal Goal 402/800

Group Total 12,957 + 40 = 12,997

Personal Total: 960/1200

Group Total: 12,997 + 60 = 13,057

Add another 210 minutes for me:

4/19 30 min exercising at home
4/21 40 min hiking on a trail
4/22 70 min hiking on a trail
4/23 60 min walking + 10 min circuit training (with friends)

Personal Goal: 685 + 210 = 895 (GOAL ACHIEVED + 295 minutes)
Group Total: 13057 + 210 = 13267

I got 30 minutes of walking in this morning.

Personal Goal: 1075 + 30 = 1105/800

Group Total: 13,267 + 30 = 13,297

620 + 60 = 680/1000 PERSONAL GOAL!

13297 + 60= 13357 GROUP TOTAL!

One hour swimming - managed to do 40 lengths not bad as I started at 15!

25 mins treadmill tonight. Finger started to hurt from the bouncing, so I had to quit.

13,357+25=13,382

Racked up the minutes last night. Mowed the lawn - 45 minutes, raked the lawn - 30 minutes, then 10 on the eliptical today and 20 min (round trip) walk to and from work...105 total minutes!

Personal Goal 507/800

Group total - 13,382 + 105 = 13,487

40 Min on Sunday
40 Min on Tuesday

Personal Goal - 125/500
Group Total - 80 + 13,487 = 13,567

I got my 60 minitues in this morning.

Personal Goal: 60 + 1105 = 1165/800

Group Total: 13,567 + 60 = 13,627

gym for 45 min yesterday and 2 10 min walks today.

13,627 + 65 = 13,692

13692 + 60 = 13,752

Personal Total: 1020/1200

Group Total: 13,752 + 60 = 13,812

680 + 70 = 750/1000 personal goal

13812 + 70 = 13882 group total

an hour and ten at the gym, loved it when I'd done it!!

20 min quick fix, 30 min belly butt and thighs, 40 min weights with jari love. Was still hurting from Tuesday, but went ahead and did ok.


13882 + 90 = 13972 group total