11/10/06 A grilled pork chop, salad and green beans.

Sat.11/11


d-Chicken Stir Fry,with veggies 1/2 c peaches.

11/11/06 I had grilled steak, cabbage and brussel sprouts.

Sun 11/12


d-Spinach pie[soy[muenster flavored] cheese spinach,cream & parm cheese,egg] tossed salad with dress, 1 /2 c chocolate soy milk/

11/12/06 Homemade taco salad, no shell or beans. Just lettuce, cheese, taco meat and salsa.

11/13

d-Smothered Pork chops W) onions 1c broccoli, 1/2 c chopped soy nuts in yogurt

chicken w/broccoli...ranch dressing w/mozza cheese melted ontop of it all

Skipped breakfast and lunch. Had fajitas for dinner at a mexican restaurant.

11/14/06 We are going to have grilled steaks and grilled squash with a salad.

11/15


d-scrod with cream sauce,zucchini yellow squash & carrots,clam chowder,ice cream cake[YIKES ]coffee with cream The plate had rice & and bread[I left those two carbs behind.]

11/15/06 We had Lc meatballs and green beans.

11/16


d-Inside Out Pizzadella Margerita[recipe]from food network.

chicken tenders w/peppers, and broccoli & a tbsp goat cheese mixed in

11/16 A large salad and carb-free chicken wings.

11/17/06 Baked chicken, brocolli and salad. Plus a few bites of peach cobbler that didn't even taste good to me.