Walked my dog for 30 minutes this morning.

GROUP TOTAL 8,631 + 30 = 8,661

Hi Jen and welcome!!! Glad you are here!

hpnotq congrats on making your goal already! Good job!

Kayley, LOL you amaze me! You are an exercising machine LOL. I know how much I exercise to get to where I am and you are waaaaay ahead of me.

Misti...only cuz it's summertime! Once winter comes, it'll be back down a LOT lower! LOL

Personal Total : 740 of 840

Group Total : 8631 + 120 = 8751

Ok, I hope I do this right.

My goal: 360 - 80 min (40 yesterday, 40 today): 280

Group total: 8751 + 80 = 8831

My total = 370 (1025 remaining)
Group total = 9056

Busy day that I actually got at least 105 minutes in!

105 + 9056 = 9161

I am wondering why I bother when I just gained back 3 of the 6 pounds I have lost in the past month... but oh well... today I got 25 minutes of aerobic walking and 65 minutes of water aerobics.

Personal total 1211 + 90 = 1301
July goal 2000 - 1301 = 699 still to go

Group total 9161 + 90 = 9251

I took a 50 min walk this morning and another 30 minute walk this evening.

Personal Goal: 210 + 80 = 290 (1,010 to go)

Group Total: 9,251 + 80 = 9,331

Kayley -- good grief! you go girl, I'll watch from the sidelines!

AliceEep -- you got it just right!

Nancy -- So so right that convalescing from an illness or surgery is something we will probably all have to deal with. This is a challenge to you to learn how to come back from it. AND you can help US as well, by sharing your story of your ups and downs in the process!

Misti -- no no! where's that shining attitude! You CANNOT fall under the spell of the scale! It is . YOU ARE DOING AWESOME!!!!!!!!!!

Okay, as for me, only 25 min yesterday: walked the dogs and abs/back. I intended to do more but ended up spending many hours shopping for and cooking healthy food... such a struggle to keep the balance!

Group total ~ 9331 + 25 = 9356 min!

I want to see 10K before the weekend! What do you say?

I did 30 minutes on the elliptical yesterday. I felt like I could have done some more, but I didn't want to push myself too much. It was a good thing too because I was REALLY sore this morning. That brings my total to 135 minutes.

Misti - That has to be water! Give it a few days and it should go as quickly as it came.

The group total is now 9356 + 30 = 9386

Personal Goal : 770 of 840

Group Total : 9386 + 30 = 9416

Well, good news... those nasty 3 pounds did go away again today! And LOL Heather... I TRY to have a good attitude, really I do; but every once in a while..... So here I am ... shine shine shine

Hey I love your new avatar... you look smashing! Wow look at you skinny little thing!!!

Nancy, LOL ya it could be all that water soaked in from the pool. I did water aerobics 4 days in a row. But not today.

Today I got 62 minutes of aerobic walking
1301 + 62 + 1363 July total
2000 goal - 1363 = 637 still to go

Yay I am going to make it easily!!!

Group total 9416 + 62 = 9478

Nancy -- Yes, don't push too much!

Ammi -- You're getting really regular exercise, huh? Woo hoo!!

Misti -- TOLD YOU!! Glad the water went away and the scale is less now! It's okay to be down sometimes, I just didn't want you giving up!

I got in 45 min today. Weights and a walk...

Group total ~ 9478 + 45 = 9523 min!