Daily Intake Carb Count Thread

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  •   #181  
    SunnyDC's AvatarSunnyDC , 03-08-2013 04:24 PM
    bfast: 1 boiled egg (1)
    lunch: 2 oz. shaved roast beef & 2 cups of salad w/ ranch dressing (4)
    dinner: 10 wingettes (5)

    snack:
    1 pepperjack cheese bar (.5)
    pepperoni slices (0)
    1 boiled egg (1)

    11.5
    Reply
  •   #182  
    SunnyDC's AvatarSunnyDC , 03-09-2013 09:57 PM
    B 1 boiled egg (1)
    L 10 wingettes (5)
    D steak and 1 cup of mixed veggies (4)

    10
    Reply
  •   #183  
    SunnyDC's AvatarSunnyDC , 03-11-2013 12:59 AM
    B skipped
    L skipped
    D 1 lamb kabob, 1 chicken kabob & 1 cup salad w/ ranch (3)
    S 2 cups popcorn (7??), pepper jack cheese bar (.5), pepperoni (0)

    10.5
    Reply
  •   #184  
    SunnyDC's AvatarSunnyDC , 03-12-2013 07:03 PM
    Mon:

    B 1 boiled egg (1)
    L hamburger patty, breaded fish filet (7), chicken patty
    D 3 wings, salad w/ ranch (3)
    S 1 boiled egg (1), pepperoni, cheese bar (.5)

    12.5

    Tues:

    B 1 boiled egg (1)
    L 1 oz. grilled chix, 1 oz. grilled steak salad, sour cream, salsa, cheese (5)
    D chargrilled chicken breast w/ small salad w/ vingrette dressing (4)
    S 1 boiled egg (1), 2 cheese bars (1)

    12
    Reply
  •   #185  
    SunnyDC's AvatarSunnyDC , 03-13-2013 06:06 PM
    B 1 boiled egg (1)
    L hamburger pattie w/ cheese, sml fish nuggets (17)
    D 1oz meatloaf, 1/2 cup broc,1/2 cup green beans (4)
    S 2 cookies (22), 1 slice of American cheese (.5)

    44.5
    Reply
  •   #186  
    cosmokindra's Avatarcosmokindra , 03-14-2013 02:43 AM
    After seeing this thread and how little everyone is eating, but the carbs still add up I'm a bit discouraged. I'm still learning how to count carbs but I feel I watt way more then that and go hungry a lot. sigh hopefully I can figure it out soon!
    Reply
  •   #187  
    SunnyDC's AvatarSunnyDC , 03-14-2013 10:22 AM
    Quote:
    Originally Posted by cosmokindra
    After seeing this thread and how little everyone is eating, but the carbs still add up I'm a bit discouraged. I'm still learning how to count carbs but I feel I watt way more then that and go hungry a lot. sigh hopefully I can figure it out soon!
    Don't be discouraged you'll get it. I think I eat a lot actually and I don't ever feel deprived. Well maybe a little when I want some fries! LOL, but not usually. I think the book recommends 20g on induction. Remember meat and salad are your friend at meals, and for snacks, cheese, pepperoni, cucumbers, dips, celery, porkrinds, and deviled eggs are satisfying. These foods are low to zero carbs! Good luck!
    Reply
  •   #188  
    SunnyDC's AvatarSunnyDC , 03-16-2013 12:42 AM
    B 1 boiled egg (1)
    L 5 oz. roast beef and salad with ranch (4)
    D 2 lbs Alaskan crab legs and melted butter (0)
    S cheese bar (.5), cookies (22)

    27.5

    I'll be so glad when these girl scout cookies are gone. LOL
    Reply
  •   #189  
    SunnyDC's AvatarSunnyDC , 07-17-2013 01:49 AM
    B 1boiled egg 1
    L 2 hambuger patties w/2 slices of cheese, breaded chicken patty 8
    D 1 hamburger patty w/ 1 slice of cheese, breaded chicken patty over 1 cup of lettuce 7
    S boiled egg 1

    17
    Reply
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