Coaches/Buddies:
Yesterday was a great day, other than the fact that I didn't post here
Some of the highlights included:
When I walked into my office, there was an extra large bag of M&Ms with peanut butter in the middle. I promptly wrote a note explaining that they would be in the cabinet! I returned them to the cabinet at least 3x during the day and never had 1!
I took a walk at lunch. It wasn't until I had 10 minutes left of my lunch hour that I remembered that I had planned on walking. I decided I would go for a 5 minute walk. 5 minutes into my walk, I was enjoying it too much and decided to go for the full 10!
This is so huge for me because I always thought a short walk at work wasn't really doing much. After reading "Day 9", and specifically the Sabotaging Thought: What's the use of walking only five minutes?
Helpful Response: Walking for five minutes is better than walking for zero minutes.
Last night I took a walk with Jim (and Suzi, his dog) for 45-60 minutes. I love that he enjoys walking and it's such a nice time for us to relax, etc. We usually do this after dinner.
I planned on posting here, but fell asleep while Jim and I were watching tv after our walk.
Today I plan on reading Day 10: Setting a Realistic Goal and reporting back later. My kids are each having friends sleep over, so it might be a bit hectic!
Oh and I also want to mention that my plan to make sure that Beck "stuff" is my top priority when I have some time to myself is working out well. This morning, I have a couple of hours before I need to pick my son up from pre-school, and as usual, I'm overwhelmed with all the things I want to get done. But, based on my plan, posting here and getting a quick workout in make it to the top of the list!
silverbirch:
I'm glad I'm not the only one posting from my Blackberry
Technology is helping me immensely on this quest!
Shepherdess:
Glad you like seeing the broccoli
I'm happy to see them again too. Nice job eating on plan and getting in a run... it's so great when these things become habit!
Ceejay:
I love your summary through smileys! You forgot to use a smiley for Wednesday though:
I know it can be really tough to have a bunch of crappy days (oh believe me, I know!), but look how you turned it around on Wednesday!
ChinaMaine:
Yeah for 150s for the first time in four years!
Wow, did you see your saboteur jumping in there?
Quote:
Just hoping it sticks.
You need to kick the saboteur to the curb! It's not a fluke that you got here and you have the ability to keep it here!
Thanks for reminding me that I'm juggling a lot.
BillBlueEyes:
Enjoy your long weekend; you deserve it!
Beverlyjoy:
I love the "peanut party" and kudos to you for not eating one while holding the bowl for a half hour!
I know what you mean about dealing with food putting a damper on things, but at least the food does not need to be the highlight. There are people you are looking forward to seeing, catching up with, etc. Remind yourself that the socialization is the highlight of the party. Sounds like you have planned well both mentally and physically.
gardnerjoy:
I've been meaning to ask you what your volunteer work is-- it sounds wonderful! Glad that you were able to get some spontaneous exercise in as well.
onebyone:
I was glad to see your use of "oh well" and I think you recovered very nicely. Hope those ants find another home for themselves outside!
hikergirl:
So proud of you and glad to see you made sure to post, even while traveling!
Hope you're enjoying yourself.
CeeJay:
I too struggle with remembering that a short post without personals is just fine! Good for you for doing it. I hope you find some good, healthy choices at the restaurants.
Beverlyjoy:
Yeah for a great day on the road! BTW, I love your use of "oops" for things that need improvement
onebyone:
Yes, it is grand! Isn't it amazing how our attitudes can shift from day to day? It never ceases to amaze me