Exercise Accountability ~ April 2008 - Page 13 - 3 Fat Chicks on a Diet Weight Loss Community

#181

jamsk8r , 04-19-2008 02:37 AM

3 hrs skating

#182

Den@ , 04-19-2008 12:29 PM

Yesterday - 45 minutes on treadmill. Hi Cheryl!

Dena

#183

Dea , 04-19-2008 01:15 PM

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk
4/14...W2D1 C25k
4/15...60 min cardio/sculpt
4/16...30 min bike ride with the kids
4/17...nothing
4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one.
4/19...60 min cardio/sculpt DVD....than lots of spring cleaning...lifting heavy garbage bags, vaccuming, sweeping..all the usual stuff!

#184

mandalinn82 , 04-19-2008 02:36 PM

Long Run (for me, anyway) - 5 miles, 1 hour

#185

Diva , 04-19-2008 05:06 PM

Well I thought I had already added this today but I guess I had another blond moment...it happens.

It was rather humid today and I struggled, but I got my hour (3 Miles) in on the TM. I swear yesterday I flew through it and ran more than I ever have and it seemed so easy, but today was hard...Oh well.

Amanda, I tried doing your elliptical again.....I lasted all of 5 minutes and my legs were screaming at me. I don't know how you do it girl.

#186

Heffalump , 04-19-2008 06:07 PM

~5 miles leisurely walking

#187

Shy Moment , 04-19-2008 10:52 PM

Today

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

#188

jamsk8r , 04-20-2008 10:43 AM

Hi back at you, Dena!

Notice the absence of my Saturday exercise report... Friday, after doing the slightly scaled-down Crossfit WOD, I thought, "hey, that wasn't so bad!" Bwahahahaha. Whatever! Saturday, my abs felt like they'd been put through a meat grinder! I kept thinking, "it'll get better, and then I can do my lifting and running." Yeah, right, I was lucky to be able to walk upright for most of the day, lol. At 9:30pm I took my sorry butt straight to bed.

This morning, I can still feel it, but figure I'd better do something. Sunday night skating has been pretty lame the last two weeks...they switched DJs at the rink, and the replacement is about 12 years old

and thinks "old school" music is anything from the early nineties. Shudder...can't dance to that. I might just clear a spot in the kitchen and practice there, or make up my lifting and running workouts instead...not sure yet.

#189

Heffalump , 04-20-2008 11:07 AM

35 min. track (C25K)
20 min. moderate stretching
& some easy yoga poses

#190

just get it done , 04-20-2008 01:24 PM

60 mins on the elliptical last nite.

#191

jamsk8r , 04-20-2008 06:21 PM

Jogged 3 miles with the dogs today.
Scootered 3.5 miles with the dogs.

#192

Dea , 04-20-2008 06:37 PM

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min
4/13...30 min walk
4/14...W2D1 C25k
4/15...60 min cardio/sculpt
4/16...30 min bike ride with the kids
4/17...nothing
4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one.
4/19...60 min cardio/sculpt DVD.
4/20...60 min bike ride to the park

#193

BlzMaxGnrCCJkMly , 04-20-2008 06:38 PM

30m running and 30m yoga

#194

just get it done , 04-20-2008 09:59 PM

60 mins on elliptical today.

#195

Shy Moment , 04-21-2008 12:28 AM

Today

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )