11/1


d-Tilapia fish fillet,green & yellow beans Turnip fries, 1c peaches

We will have Hamburger Steaks, green beans and salad.

11/2

d-Reuben Casserole[shaved deli corn beef,kraut,shredded swiss cheese,l/c bread cubed with Thousand Is. Dress.] brussel sprouts

11/3

d-turkey burger with horseradish & cheddar cheese platter.

Large tossed salad with dress on the side

11/4

d-Meatballs W)Tri-Color Tortellini,Large salad with dress.

11/5

d-Inside Out Pizzadilla Margerita[ recipe][EVOO,garlic red peppr flakes tomatoes,mozz, basil on 2 tortillas]1 c yogurt

made the kids hamburger helper and NO I DID NOT!!!!

I had a bowl of my delish seafood chowder. and NO POTATOES but yes to the squid just to make sure nobody else eats it especially the DH.

11/5/06 A plate of carb-free hot wings, home-made from our recipe section. Very yummy.

11/6



d-l/c steak tip portabella, with green & wax beans ,1c l/c yogurt

11/6/06 A large salad and baked chicken,, some carb free jello.

11/7/06 Low carb enchiladas and a salad.

11/8 I had a steak, salad and green beans.

11/9


d-Parmesan crusted chicken,mushrooms & kale, 1 c l/c yogurt

11/9/06 I had grilled steak, 3 bites of brocolli, cottage cheese and sugar free jello.

Fri 11/10

d-sword fish w) turnip fries[recipe] 1 c spinach

1/2 c cranberries.