SW: 80,7kg
1/3: 80,7kg (no change; Øcals: 1550; exercise: 2x)
1/10:
1/17:
1/24:
1/31:
GW: 78,0kg

yesterday's exercise: jackie warner extreme cardio workout
yesterday's calories: 1600

good morning

It's a pblic holiday in Germany, and I've been doing so well with my studies I'll probably be able to take the afternoon off. I'm really excited.

vicki1 glad to see you join us!

NightAngel26 no change is better than a gain... and you'll have a loss tomorrow!

pnkrckpixikat yay for being back at your NYE weight! and then on to new numbers...

Big Fat Rooster you're amazing on the soapbox, please stay on it! I was laughing at the "the plan like those women in the news in New York" thing. Thank you BFR!

Have a good start into the week everyone!

Good morning all
My goal is to lose 4.9 and get to 155

Jan 1 - 159.9
Jan 2 - 162.0 - here we go, really starting with weekly WI tomorrow, so ok with this for now...
Jan 3 - 163.4 weekly WI, hopefully this will be my high for the year
Jan 4 - 162.9 headed in the right direction
Jan 5 - 162.9
Jan 6 - 159.4 yay for the whoosh, nice to get rid if that water!

Jan 31 - 155

[QUOTE=susan1975;4911620]Goal 202

Jan 1: 208.4
Jan 2: 210.0
Jan 3: 210.0
Jan 4: 209.2
Jan 5: 210.0 (TMI warning : I have been on lost of meds since 12/31 for my sinus and ear infection and bronchitis. They all cause constipation. Maybe that's what's wrong with my numbers? I am drinking a lot and taking Mirilax, so I hope that helps soon)[/QUOTE

Jan 6: 211.4

I don't know how to copy and paste from my kindle so I am just doing it this way. I will fix it later. Up for work early and remembered to weigh in. Wish I didn't though. I got 211 .4!!!!! I hope to see a big drop as soon as that mirilax works. But I am glad to be posting here, it keeps my honest and I would never remember my weigh ins everyday without this. It looks like I now need to go down 9 pounds by the end of the month. Not sure if that will happen. I really want yo be in onederland by Valentine's day.

Sw 152.4
Gw 147.2

31: 152.2
01: 152.4
02: 151.6
03: 149.4
04: 149.4
05: 149.6
06: 149.8

SW (Dec 31) 145.6
GW: 140.6

Jan 1: 145.6
Jan 2: 148.4 !
Jan 3: 148.0
Jan 4: 146.4
Jan 5: 146.2
Jan 6: 145.8

dang it..... still the same.... well, I think it's retention, I must have had too much sodium yesterday. I use it now a lot for enhanced flavor....I'd better be more careful. I do feel bloaty or something, like puffy....happens near TOM too but it's not time....that likes the end of the month, so that it always happens for my birthday which is not til June but it will be that way.... there's your local TMI for the day!

Never did find my Jillian DVD.... dunno where it is, have a porchfull of bags and boxes of things plus some in garage, probably will deal with it in the spring mostly. Might find my DVD before then if I get ambitious. I've rearranged the stuff out there 3 or 4 times already

Jan. 1: 260
1/2: 259
1/3: 257
1/4: 256
1/5: 256
1/6: 256
1/7:
1/8:
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:

I'm not feeling so great this week. Got a sinus/cold thing going on. So, I haven't had much of an appettite. Today weight is probably not going to be the same next week.

Sw:290
Cw: 266
Gw: 267

1/1 - 271
1/6 - 266
1/13 -
1/20 -
1/27 -
1/31 -

If it does stay this way, I will be forever in awe.

No losses to report on the scale this morning. Holding steady at 163.8. After a brutal DownDay yesterday it is so discouraging to not see even an ounce fall away. But I had a salty broth late last night and it's probably just water.

Today is an UpDay which means I get to eat, but I am so busy today I don't know if I will have time.

Have to take DD to school and then take her rat (yes, her pet rat) to the vet. Followed by myriad other stuff. My to-do list is literally two whole handwritten pages long. Ugh.

Cw: 277.4
Gw: 270

I know I'm very late to this party but may I crash in? I fell to pieces the last 10 days of December and gained 3 lbs. but I'm back on track now and back to about where I left off. My CW is 185.2 and I'd like to lose 5.2 lbs. and weigh 180 by Feb. 1st!

1-6 185.2
1-9 184.6 Oh my gosh! I think I have a stress fracture in my left foot! Too painful to treadmill (or walk at all).
1-13 183.4 still hobbling around...feels like I'm walking on broken glass. I'm going to the Dr. tomorrow. No working out for me right now.
1-17 183.8

You can do it Cin! Good luck!

Welcome, cincorn! Of course, you can join -- always happy to have you!

Rsadler126: 6 lbs (Onederland!)
boatingmommy: 6 lbs
kelijpa: 4.9 lbs
Sum38: 5 lbs
183StGB: 2.7 kgs
shr1nk1ngme: 10 lbs
nickadee: 10 lbs
SouthernBell02: 6.2 lbs
Kilketay: 5 lbs
allyp: 7 lbs
SeeMyFeet:
stilettolife: 4 lbs
workinglikeadog: 4 lbs
marymo: 4.4 lbs
Big_Fat_Rooster: 8 lbs
designchick88: 7 lbs
finale:
NightAngel26: 10 lbs
gardenerjoy: 1 lb
susan1975: 202
Turtle11: 5 lbs
pnkrckpixikat: 5 lbs
Jacqui_D: 5 lbs
kris2008: 1500 calories each day
Woodstock: 7 lbs
vix: 10.5 lbs
jennybutler357: Onederland!
ajlee33: 7 lbs
delosmuertos44: 10 lbs
onebyone: 5 lbs
darius: 10 lbs
Alhamdulillah: 5 lbs
nitrus29: Onederland!
watchoutforthatcar: 10 lbs
teati: 6 lbs
lemc87: 5 lbs
Kaitie9399: 4 lbs
Rhiko: get to 63kgs
TrayTeam: 8 lbs
dcapulet: 6 lbs
lisa4621: 5 lbs
SharShar1: 7 lbs
finale: 16 lbs
freckfrecks: 16 lbs
Joyfulme: Stick to the IP diet
vicki1: 15 lbs
cincorn: 5.2 lbs

SW: 75.2kgs
CW: 75.75 kgs (NC kgs)
GW: 74.7 kgs

1/1 - 159
1/6 - 159
Not doing so good so far this month. I need a change in the weather so everyone can go back to school and work...so we are not just sitting here all day bored. I did work out yesterday during the snowstorm. Turbo Jam...love it!!! Somehow I have to get up the motivation to go out in the below freezing weather and dig my car out. Going to work in short bursts because the risk to my health is not worth having the car out.
Have a great day, everyone!

Excellent BFR!