"you deserve your body" I know its kind of hard, but its true...in a positivn AND negativ way

Be beautiful (you're worth it).

From my calendar:

We could all use a hug of encouragement from time to time -

When you need encouragement, remember these things:
You are stronger then you realize!
Life's inevitable adversities call forth our courage!
You have a lot of wisdom inside you!
God's (Higher power) plan will unfold with perfect timing!
The voice of YOUR Soul will lead the way!

Have a WONDERFUL DAY!

Thank you wannaskipandlaugh! I needed that today!

I would rather say "I did it" than "I gave up". - anonymous

So proud of YOU for "doing it" everyday!...doesn't have to be perfect...just keep going!! Best wishes for an on-plan day!! Lulu NH

You can't expect to look like a million bucks if you eat from the dollar menu!! - anonymous

Best wishes for healthy whole food choices today!!! It's the everyday choices that really make a difference. - Lulu NH

Your body isn't a wastebasket so stop filling it with trash! - anonymous

Last week while I was grocery shopping I realized I turned into one of "those" shoppers that shops around the perimeter of the store where all the fresh food is located...on this journey it is amazing the new habits you will form!! So glad to be eating whole fresh food! Best wishes for an on-plan day!! - Lulu NH

Determination today=Success tomorrow! - anonymous

Keep up the good work!! YOU can do it!! Best wishes for an on-plan day!! - Lulu NH

I may not not be to loose a 100 pounds but I could loose 5 pounds 20 times.

You were strong enough to get this far. You are strong enough to keep going! - anonymous

YOU (yes- YOU who're reading this) are WONDERFUL!!! You are improving yourself everyday!! Best wishes for an on-plan day!! - Lulu NH

Lulu that made me . Thank you.

I needed this today. Getting back on track this week has been harder than I remember in the past, something I need to keep front-and-center in my mind next time I consider a planned off-track meal or weekend...

Sarah/Mara - You ROCK!!!!

To love oneself is the beginning of a lifelong romance!! - Oscar Wilde

Loving myself enough to keep going!! Best wishes for an on-plan day!! -Lulu NH

It's not the size of the girl in the fight, it's the size of the fight in the girl!! - anonymous

Keep fighting to be fit!! YOU are totally worth it!! Keep going! Best wishes for an on-plan day!! Lulu NH

The number on a scale will not tell you what a great person you are! - anonymous

YOU are awesome!! Best wishes for an on-plan day!! - Lulu NH