Just thought I would say hello to everyone
I have just joined the forum, I am 24 and live in Leeds. A few years ago I lost 50lbs, but put it all back on. Now I am focused on losing 100lbs, I walk around 5 miles a day and do interval training on the treadmill every other day. I was eating arund 1200-1400 cals but didn't lose anything in weeks, and was shocked as I am/was doing so much exercise, so now I have upped it to around 1800 and in the last four days I have lost 2 lbs so seems to be working. Looking forward to talking to you all!
(sorry for the long intro)