Hi Chrys,

I hope your knee is doing better.

Today I did Firm Cardio Dance Express.

Anyone out here tried the Wave by the firm??? I just completed day 1 of their 4 week beginner workouts and I a struggling to find the motivation to get up tomorrow (sore & lazy) and to complete day 2. I used to be an athlete but now.... ugh dont know if I have it in me to reach my goals?? Help!!

Hi, Amber. I love the Wave workouts. I did Rock it Off last night, along with Power Sculpting workout (the sculpting stick one). I have lost lots of inches and 10 lbs by using Firm workouts, both old and new, along with their spinoffs. I have been very consistent with my workouts since last summer, and I have also walked 2 miles most days as well. The combination has really worked for me.

Gettinfit, my knee seems to be doing better. I am really ready to have the stitches taken out! I just did Cardio Dance Express for the first time not too long ago, and loved it!

Chrys Dayley

Hello Firmies,

Amber - That's the one system that I don't have. Yes you do have it in you to do the workouts. It gets easier as you continue to do them and it is true that you will see visable results. They say after 10 workouts but I usually see visable results after about 5 or 6. Hang in there!!!

Chrys - I love that one. I like the fact that you can choose from club, latin or jive style dance.

Yesterday I did a 3 mile walk and it felt so good. It is finally starting to cool off a tiny bit here so I feel like getting out to walk. I have been doing extremely well with my eating this past week too. I'm hoping to make it onederland in the next few months.

Have a great day everyone.

Checking in tonight with Cardio Overdrive.

Did Hi Def Sculpt today.

Gettinfit, way to go with your workouts and eating! I've worked 12 hours each of the past 2 days, so I haven't worked out. I will do one in the morning, then we have to go out of town to see my grandpa. He fell and is severely injured.
Chrys Dayley

Today I did Cardio Sculpt Blaster and Tight Buns/Killer Legs. I also walked the dog 2 miles.

Chrys Dayley

Chrys,

Sorry to hear about your Grandpa. I hope he's okay. I walked Friday, Sat & Sun. Today I did Turbo Fire Fire 30.

I did Ultimate Fat Burning workout on Saturday, and walked the granddog for 25 mins. Yesterday, I walked the dog 4 miles. Today, I did the first workout from Bootcamp 3 in 1, and a 10 MS yoga segment. Then I walked the dog 2 miles.

My grandpa had a rod placed in his leg where he broke his femur, and has to have another surgery this week to fix his broken shoulder.

Chrys Dayley

Checking in today with a 3 mile walk.

Hi, Gettinfit. I didn't work out yesterday because I have the stomach flu. I'm not sure whether I will be able to today or not. My grandpa is having his other surgery today.

Chrys Dayley

Chrys - I hope you're feeling better today and I hope your Grandpa is doing good.

I missed checking in on 8/31 but I did Turbo Jam, Yesterday I walked and did stairs at work.

This morning I did Turbo Jam.

Hi, Gettinfit. Today I did Hi Def Sculpt and a 2 mile dog walk. Yesterday I did Longevity Step Forward and a 2 mile dog walk. My knee is back to normal! Hooray!

Chrys Dayley

Chrys glad your knee is back to normal.

Yesterday I danced and today I've done Turbo Jam Cardio Party in the morning and Hip Hop Abs this evening.