182 180 178 176 174 172 168 166 163 162 160 158 156 154 152 150 148 147

3 out of 5 not too bad...

JillyM: Reach 188 lbs
TexasAlli: Lose 10 lbs
Miss Mallee: Eat 5-6 meals at reg times, Cut out caffeine, Lose 10 lbs
Ms Perception: Reach 141 lbs, Log food
I am worth it: No sugar, Stay OP for at least 23 days, Lose 3 lbs
bama girl: Drink at least 72 oz water daily, Log food, Get out of 130's
The Bunneh: Reach 162 lbs
ShrinkingAmy: Lose 5 lbs
memencanta22: Work toward fitting comfortably into wedding dress
seagirl: Stick to WW plan, Earn at least 20 AP/wk, Lose 5 lbs
Hopeful8: Reach 142 lbs
lake success: Lose 10 lbs, Stick to Fat Smash diet
VickieLou: Lose 8 lbs
susiemartin: Reach 238 lbs
angeluv: Lose 5 lbs
Rashomon: Reach 220's, Cut out fast food
Gekster: Count calories, Get carbs in check, Drink water, Lose 8 lbs
Faux: Lose 10 lbs
meoc7197: Reach 150 lbs, Eat breakfast everyday
shoeless: Reach 181 lbs by Jan 15, Post weight and calories daily
NightAngel26: Reach 238 lbs
BeautyandtheBeast: Lose 10 lbs
Summer2010: Follow WW, Attend weekly mtgs, Track points daily, Lose 10 lbs
dmm493: Lose 10 lbs
mrsngar: Lose 10 lbs
lisa34t: Lose at least 10 lbs
shatteredfallendove: Lose 10 lbs, Log food, Drink more water
Ashley89: Reach 130 lbs
Peaches5577: Lose 10 lbs, Stay OP 6 days/wk, Drink at least 64 oz water/day
cincimom11: Reach 180's, Reach 187 lbs
30before20: Lose 10 lbs by 2/3, Reduce rice intake
LouisaH: Lose 4 lbs
Crystalx4: Lose 1 lb
jlo1025: Lose at least 10 lbs
novelista225: Lose 10 lbs
Laneebm: Reach 210 lbs
Blinded Grace: Lose 10 lbs and/or lose 5 inches around waist
carvedmarmalade: Reach 209 lbs
ja2ma6lee: Lose 5 lbs
slimlizzie2: Lose 5 lbs
gnat7: Reach 200 lbs
tttellier: Lose 5 lbs
Vak: 3 meals a day on time/no skipping, Tiny portions of "taboo" foods, 7-8 hours sleep/night
Hawaii Bound: Lose 10 lbs
iDream: Lose 5 lbs
Dixiemae: Lose 5 lbs
crm: Lose 5 lbs
dandk0204: Lose 4 lbs
Merienda: Cut out bread and pasta, Control binges, Lose 15 lbs total
Lewisempire: Lose 4 lbs
Jeepers: Lose 5 lbs
Enygirl: Lose 6.8 lbs

Been OP today and feeling good. I'll report in tomorrow for the final result. Based on the scale tonight it won't be pretty tomorrow, but I know at least I ended the month well. February will be another step in the right direction.

Today is the big day. Weighed in this morning at 150!!!!!!!!!!!!!!!!!!!!! I cant believe it. Now I reset my goal to 145. That should be about right for me. So feb goal is to loose 5 pounds. Doing the happy dance

Ah, well progress is progress I guess....did not make my goal of 238, am at a final tally of 243. I lost 5 lbs out of my 10. I'll survive with that. Time for a new month! I'm waiting on my TOM so that might have made a bit of difference on the scale today.

Anyway, congrats to you ladies who made goal this month.....if you're still working on things I'll see you in the next thread...as for those who haven't made goal...eh... it happens....progress is important though....lets try again in February!

Well it is TOM time and I refuse to get oin the scale so I'm going with 5lbs down for jan and I'll weigh in next week for feb's first weigh in on the new thread. Last month I managed to workout almost everyday during TOM so I'm going to try getting in as many workouts as I can and we'll see how the weeks goes.

Congrats again to all those who made their goals this month
See you all in the new thread