Wednesday
Actual
Breakfast - mini kitkat - 70 calories
Lunch - potluck at work - 827 calories
Dinner - meatloaf & mashed potatoes - 485 calories
Evening Snack - Carrot/cheese cake - 253
Total - 1634 calories
Exercise - 269 calories, 45 minutes

Average Daily Net Calories Goal - 1150
Wednesday's Net Calories - 1365

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: 45 Minutes on the Stationary Bike

Breakfast
150 1 serving of steal cut oats
110 1 cup of 1 % milk
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
420

Snack
180 popcorn
Total calories
180

Lunch
300 You On A Diet - Chili
160 2 slices of ezekical bread
80 2 tsp of safflower oil
Total calories
540

Snack
120 Champage cocktail (celebrating my success)
50 1 apple
Total calories
170


Dinner
150 You On A Diet - Chili
Total calories
150


Total calories for the day
1498

Friday plan: Will edit as I go

Exercise: 30 minute walk to and from work

B: Cereal w/ banana and milk, 190ml orange juice
S: Kiwi yogurt (70 calories!!)
L: Turkey, swiss, mustard, lettuce sandwich on omega and grain, 1 apple
S: Fiber crackers
D: If at home, going to do steamed veggies but might go out and if I go out, its duk galbi (spicy chicken pieces cooked in a big pot with cabbage)

Thursday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - meatloaf & mashed potatoes - 372 calories
Afternoon Snack - mini kitkat - 70 calories
Dinner - fried chicken tenders, mashed potatos, salad - 774 calories
Total - 1526 calories
Exercise - 419 calories, 60 minutes

Average Daily Net Calories Goal - 1150
Thrusday's Net Calories - 1107

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Because I slept in until 1:00 PM today, I am forgoing my snacks as I plan to go to bed my normal time and right now it feels like a lot of food.

Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights


Breakfast
150 1 serving of steal cut oats
80 1 cup of organic fat free milk
100 1/4 cup of organic Walnuts
48 3/4 cup of fresh organic raspberries
48 1/8 dried organic cranberries
64 4 tsp of organic sugar
0 1 cup of tea
Total calories
500

Lunch
160 2 slices of organic Ezekiel bread
80 2 tsp of organic safflower oil
300 You on a Diet - organic Chili
Total calories
540

Dinner
338 You on a Diet - organic Salad - Yummy! (safflower oil dressing)
80 organic torillia
Total calories
418

Total calories 1448

100 ounces of iced green tea & dandalion tea

Friday
Actual
Breakfast - kashi & milk - 310 calories
Morning Snack - dt float - 120 calories
Lunch - bean burrito, mexican rice, chips - 659 calories
Dinner - pizza - 470 calories
Total - 1559 calories
Exercise - 0 calories, 0 minutes

Average Daily Net Calories Goal - 1150
Friday's Net Calories - 1559

Saturday here in SK:

Exercise: 45 minute cardio

B: cereal w/ milk, 1 banana
S: 2 string cheese
L: turkey, swiss, mustard, lettuce sandwich, 1 string cheese
S: Fiber crackers
D: 3/4 cup of whole wheat spaghetti, 1/2 cup marinar sauce (80 calories), 1 1/2 cup of onions and mushrooms, 1/4 parmessan cheese

Looking back I had too much cheese today. Ugh!

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: Rest day


Breakfast
150 1 serving of organic steal cut oats
80 1 cup of organic fat free milk
100 1/4 cup of organic Walnuts
48 3/4 cup of fresh organic raspberries
48 1/8 dried organic cranberries
64 2 tsp of organic sugar
0 1 cup of tea
Total calories
500

Lunch
160 2 slices of organic Ezekiel bread
80 2 tsp of Safflower oil
300 You on a Diet - organic Chili
Total calories
540

Snack
280 1 choclate bar
Total calories
280

Dinner
170 Chicken sauage
80 1 slice of organic Ezekiel bread
Total calories
250

Late Late Night Snack
1050 Whole bag of potato chips
560 2 choclate bars
Total calories
1601

Total calories 3180 very bad day but I am going to get back up and run on! I am not going to keep chips or chocolate in the house anymore. I don't seem to be able to resist them yet.

100 ounces of iced green tea & dandalion tea

Sunday in SK:

Exercise: Walking outside. Supposed to be a gorgeous day.

*Weigh in and measurements in the morning

B: Cereal w/ milk, 1 banana
S: 1 apple
L: 1 turkey, swiss, mustard sandwich, 2 kiwi
S: Fiber crackers
D: Broccoli and cauliflower steamed (2 cups)

Well they say 3 serving of dairy a day help shrink the waist. That is why I eat three a day. I eat way more then you and I am still losing. Did I ever tell you the mistake I made 3 years ago, I lowered my calories to 500 -700 a day sure I lost weight but as soon as I started to eat normal I gained it all back plus 20 more. I don't think it was too much cheese. I feel like you could eat a more, but that's just me. I think at your weight doing nothing, just breathing you probably burn around 3000 calories a day. You could eat around 2000 calories and weight would fly off of you. I don't know what your calories are so just say shut it if I am off....

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: Rest day as my cramps are very bad.

Breakfast
150 1 serving of steal cut oats
80 1 cup of fat free milk
100 1/4 cup of Walnuts
48 1/2 cup of fresh raspberries
48 3 tsp of organic sugar
0 1 cup of tea
Total calories
426

Snack
50 1 apple
Total calories
50

Lunch
400 You on a Diet - pizza
Total calories
540

Snack
50 1 apple
Total calories
50

Dinner
400 You on a Diet - Pizza - Yummy!
80 1 cup of fat free milk
80 2 tsp of Safflower oil
Total calories
560

Total calories 1486

1 gallon of Dandelion Root Tea mixture.

Saturday
Actual
Breakfast - Italian bread - 203 calories
Lunch - Italian bread - 202 calories
Afternoon snack - biscuits - 380 calories
Dinner - applesauce - 50 calories
Total - 835 calories
Exercise - 0 calories, 0 minutes

Average Daily Net Calories Goal - 1150
Saturday's Net Calories - 835

Sunday
Actual
Breakfast - apple sauce - 50 calories
Lunch - cheese cake - 126 calories
Afternoon Snack - cereal & milk - 230 calories
Dinner - mashed potatoes & cheese - 193 calories
Exercise -

Average Daily Net Calories Goal - 1150
Sunday's Net Calories -

Igetfit- For my weight I am supposed to be eating 1800-2100 calories a day. Usually I can barely get in 1400. So I have been zigzagging a little. Some days I hit 1400, 1600, 1900. I guess its working so far because I have had steady weight loss. But I totally understand what your saying. Also on a side note, I only get paid once a month here in SK, so you might notice towards the end of the month when money is super tight, my eating is not quite what it should be in terms of volume. I have high student loans I have been paying on the past 2 months and they have put a big chunk in my grocery money. But, only one more high payment and it will be lowered by a good $300, and that will be $300 more for me to spend on groceries or whatever.

That being said, thanks for your comments. They are always welcome.

Monday in SK:

B: cereal w/ milk,
S: Dr. You bar
L: Spicy pork sausage with carrots and onions, rich fiber crackers
S: Dr. You Fruit and Nut bar
D: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt, 1 large apple

Monday:

Breakfast - 2 slices multigrain toast with butter and marmalade (I really need to go grocery shopping today!), 2 cups white leafed tea.

Lunch -

Dinner -

Snacks -

Exercise -