15 min walk to grocery store and back
60 min strength training
55 min on the elliptical

60 min. track and street (C25K & brisk walk)

1 hour FB weights
1 hour jogging

Today

Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2Mile Walk ( 35 Min )

Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

30m walk,30m weights, 30m bike, 20m pilates

I did 40 minutes at the gym weights/cardio. I am feeling stiff today and cant seem to loosen up, but I am sure it will pass....

Hi everyone!

I just did and hour 1/2 workout. 3k on the and then and whatnot I'm a little pooped but feel good!

yesterday i took it easy and just did a 30 min walk and 10 min an the stair stepper.

This morning i took a 60 minute weight training class i felt great!

Been a slow week for me. I am getting at least 6 miles in a day but darn my knees are stiff. Looks like everyone is doing pretty well this week.

Still
Maybe there is something going around this week. I swear it seems as much work for me to do the 2 mile videos as it did for me to do the 5 mile videos. Just stiff and tired for some reason.

Diva
Pooped is good, feeling good is good, not working out is bad lol.

Vates
I can't imagine what all you do during that 60 min class. Sounds like a lot of work, nice going.


Today

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

60 min on the elliptical

60 min. vinyasa yoga

EDIT:
30 min. HIIT & walk (track)

Tried the Crossfit WOD today:
3 rounds of..
Run 1/2 mile
50 back extensions
50 glute-ham sit-ups

Round 1: ran 1/2 mile, 25 BE, 25 GH Sit-ups
Round 2: ran 1/2 mile, 25 BE, 25 GH Sit-ups
Round 3: ran 1/2 mile, 50 BE, 50 GH Sit-ups

Used an exercise ball for the extensions and sit-ups. Finishing up the last 20 or so sit-ups on round 3, I was pretty sure I was gonna puke. Made it through in 37:40 (minutes), laid on the floor until the world stopped spinning, then walked it out for a cool-down. Overall, a killer workout and fun to do, except for the last bit, lol. I have skating tonight, if the crazy weather doesn't shut me down (was snowing a minute ago...???!).

45 minutes on the treadmill so far. Hope to do a little more after dinner.

30mwalk,30mrun,30myoga.