Good morning chicks -
got up 2 hours earlier because I realize I need to!! so I was able to surf my forums on the 'net, have my coffee, exercise, cook enough breakfast food to divide for breakfast and lunch; and will actually have time to go to bank and another errand before work.
For my breakfast/lunch food, it's kinda a frittata. I saute broccoli, fresh spinach, red pepper in a teaspoon of olive oil (and a spray of Pam) until they get a nice char. Well the spinach is too wet to char. Then dried minced onion and seasoned salt; then the eggbeaters. LIke I said, I make a double batch and save the other half to take for lunch.
for afternoon snack I bring 1 or 2 cups of unflavored, plain, nonfat yogurt (oh yum

) and sweeten it with a splenda. Keep in mind that pre-diet, I would have whatever tempted me, and that was ANYTHING!!! And I can have about 12 or so whole almonds; toasted, they're sooo good.
dinner is a chicken breast (gets a little tiresome) and green salad. I'm also 'allowed' to have a little cup of ricotta dessert, which is 1 cup lowfat ricotta blended with a splenda packet. I then sprinkle straight cinnamon on top, it's gooood.
Yesterday I had to waste a precious half hour of my morning time to call a credit card company; there were 6 unauthorized charges from some .com outfit in Cananda! and it was a new, unactivated account!!! so I mouthed off and said I thought it was an 'inside job' from Chase. They were so offended by that

and said that it had to be from a random number generator. anyhoo, we're not responsible and it will be investigated. and a new account created.
Always check your monthly statements!!!
My new boots will hopefully ship soon. I didn't ask for any speedy delivery. Because it's 0 degrees this morning

there's no rush.
Hope some of ya's come back here soon
