Hello HeatherAngel
I am in Whitby....Where are you?

GOOD MORNING fellow crazy canucks!!!
YEA!!! Looks like summer is almost here! Sun is shining! Still a wee bit cool but they are saying it should be about 20ish this weekend...I'm not holding my breath until I see it!
Sorry about my absence, my house flooded, my mom is going through some medical things and we've all been sick in my household. Am happy to say that I'm holding steady as far as my weight goes was afraid I was up some pounds with everything going on...
Anywho just got here to work and wanted to say 'Good Morning'!!! Enjoy the sunshine!
Jo

Windy here again today althought it is still calling for nice weather tomorrow. I hope so we really need it. I am taking it a litlle easier thia week on exercising I just can't seem to get into this week. I still go for about 1 hour but my body just doesn't want to be pushed so I guess it needs a bit of a rest so today I just walked at a fast pace for 1 hour.

Morning!! Little Miss Mary Sunshine here!!! LMAO!!! It's amazing what a difference sunshine can make... I got up, vacuumed, tidied the house and now I WANT to go for a 3K walk!! Yay!

Jo - glad to hear you are doing so well considering the stress you've obviously been under!

Summersister - I'm in Kitchener, and we had NO sun yesterday - making up for it today though!!

Jen - it sounds like you are being very wise - good for you!

Have a great day, everyone!!

Chat later -
Heather

Hi Gang . . .

Both the weather and my mood are much the same as yesterday . . . although i do think the sky is starting to brighten a bit . . . we are supposed to get sun and some warmth tomorrow and that will hopefully chase away the remains of my headache and get me back on track. I'm still shovelling food into my mouth and I'm still swollen in the ankles and my weight is still heading in the wrong direction.

Anyway . . . keep things moving and shaking gang . . . we can overcome. See you later . . .

Hi everyone!
Well, it is about time we got that nice sunny sky -- right Heather? It would be nice to run OUTSIDE for a change.

I am stoked ... today I finish Wave 1 (10 days) of the Sonoma Diet, which means I can now have a grain serving at all 3 meals, 2 servings of fruit a day, and ... WINE!!! l believe we're also allowed a square of dark chocolate every few days. Luxury!! I am interested to see what the scale says in the morning.

Have a great night all!

eusebius -- I'm sure you've done well on Sonoma...

YES, the was out today and I ran OUTSIDE to and from the gym all is good in my world now ...

Later all!

the sun is shining today and going to be hot. meowe you can have some of it. i'm going to clen my apartment today. glen

Morning all -

Scale's not moving, despite eating well and walking 3.3KM (woohoo!) yesterday, but then - it's not going up, so all is good!

You got it right, Eusebius - the sun makes everything easier!!

No real news folks, and a VERY busy weekend - I will try to pop in, but it might be Monday before I get a chance, so have a super moving, shaking weekend, everybody!!

Heather

Oh YIPPEE . . . we finally have some sun and some slightly milder weather . . . up to 10 today. Most of my headache is gone and about half of the WWW I gained over the past couple of days . . . Nowhere to go but down. Thanks so much for sending it, Glen . . . I really needed it.

Well . . . seems that the youngest of my cats (Purrecious aka Squirrel Girl) does not like the new blinds in the family room. She thinks they are there solely for her entertainment and has put her teeth through one already. Looks like I won't have to wait for the summer sun to destroy them after all.

Nothing else new on my agenda for today. Hope everybody else has great moving and shaking plans . . . see you soon, gang . . .

Good Friday Canucks!

Well l haven't been around for awhile but so happy to read that all seems to be well with folks. I've had some crazy emotional upheavals in my little life, but as they say it goes on and so it must...

I can't tell if I've gained or lost weight as I bought some new jeans. Ones that actually fit in the butt and leg. I'm so used to wearing larger jeans and pants and hiding my arse it feels weird. Anyways I'm so insecure about my backside all I can concentrate on is how tight the jeans feel and it's causing a wee bit of anxiety. The stupid thing about it is I'm wearing one of those long long tops that covers everything anyways. I suppose it's a case of just realizing that no one in world other than me is as preoccupied with my behind than me.
O.K. mantra for today:
nobody cares about your butt tammy....nobody body cares about your butt...

And on that thought, I'll try to actually get some work done.
Everybody have a great weekend!
Tam

i was out for a walk today without a coat.
glen

Thank you thank you fellow Canuks, for leading me to this forum.

Yesterday was a wonderful day around these parts. I was busy all day and spent some time raking and being outdoors.

I will weigh-in on Thursdays and feel so energized.

I have to get going as family is coming from Montreal today. We keep daughters camper here and they are coming to open it and stay the night.
It will keep me outdoors and busy today. Always good for keeping that old body moving, and those old calories a burning.

I worry about not being able to find this forum each time i log on. Is there a place to register favourite spots on this site? Also is there a place to keep a record of my progress?

Again thank you.

Bernice

Hi BERNICE . . . . . . Welcome to the group . . .

To find us more easily . . . scroll to the top of the thread and click on "Thread Tools" . . . then click on "Subsrcribe to this Thread". When you log on from then on, you can just click on "User CP" at the beginning of the main navigation bar that is at the top of every Community page, and the first thing you will see is a list of subscribed threads that have new entries.

Hi EVERYBODY ELSE . . . . . . Woke up to deer in my backyard this morning . . . here are a couple of pictures . . . afraid they are not the best but I didn't go outside for fear of scaring them . . . but you get the general idea.

It is another beautiful day here in Nova Scotia . . . the sun is shining and it is going to be above 10 again. . . Whoopee . . . give us more, please. Hope everybody is planning a great moving and shaking weekend. See you later . . .

Hello everyone..i accidently found this place last night while googling..funny i enver thought of looking specifically b4....Hope everyone is having a great saturday