
HAPPY FRIDAY!!!
So last night I went to my WW meeting. I LOST 2.8 POUNDS! However, I'm not updating my ticker yet, because my ticker is based off my weight on my home scale, and I weigh at home on Monday mornings. That way I'm consistent.
Momto2 - I started my weight loss journey in January of 2005. However, I have to admit I haven't been as dedicated as I should. I would work out, and I would stick to my WW points about 4 days out of the week. Then I would eat whatever I wanted all weekend, and not exercise. For the past 2 weeks I have been exercising consistently, and watching what I eat consistently. Part of why I weight at home on Mondays now is to keep myself in control on the weekends.
After my visit to the dr. and the news about my blood pressure being so unreasonably high, I've also been watching my sodium intake. I used to eat a Lean Cuisine for lunch every day, but I didn't realize how much sodium they had in them. So now I'll just eat 1 or 2 a week, and I'll select the meals with less sodium.
Oh, I almost forgot your question about the elliptical! On my gym nights, I do kind of a circuit thing. For instance, last night I did 20 mins on the elliptical, 10 minutes on the bike, 3 minutes on the stair stepper, another 10 minutes on the bike, and then 12 minutes on the treadmill. I try to mix things up, vary the resistance and speed, that way my body has to keep guessing to keep up.
Everyone - have a great weekend. I'll post an inspirational quote for us to think about the weekend next.