Oh jeez -- I can't really remember to break it down by day, but here's a synopsis of what I've done so far:
Sat & Sun --> Biked 23 miles, with a total of like 24 minutes at 23-24 mph, and the rest at 18 mph; Power-walked 2 miles using the ramp (like a stepper) and hand weights; did lots of lunges, walking lunges, and squats.
Weekdays thus far --> Walked I think 4 miles outside....alternating very brisk pace -- almost race-walking -- with stops and more leisurely pace for puppy to sniff. (Not ideal, but I figure I was moving, and he really needed it.)
Tonight: I'm planning to do the 2-mile workout with the ramp and weights again, with squats and lunges.
Tomorrow: After going to the pulminary doc for my pulminary function test and lung eval, Lorraine and I are driving to Delaware to a lovely B & B for the weekend! It's an 1860's farmhouse near Dover and not far from the water, and we can take the dog! We just missed getting one of the rooms with a jacuzzi, but I was so disappointed, the really nice innkeeper gave me the 2 bedroom suite for the price of the single! (I didn't ask -- I would never do that -- he just offered!) He's a chef (they're both NY'ers, and he's a former restaurateur from NYC and still gives cooking classes at the B & B, so if he's got something going on this weekend that's not too long I'll definitely participate! I'm a big ol' foodie.

At the very least we can bond as culinary geeks. I got my degree from a culinary college, and I first learned to cook in Italy, so I'm INTO preparing the food, man...
Here's the exercise plan for the weekend:
Saturday: 2-mile Walk Away the Pounds DVD (I'll play it on my laptop)
Sunday: 2-mile Walk Away the Pounds DVD (It's only a half hour, so I figure it's doable.)
If I go online over the weekend, I'll give you an update! Otherwise, I'll talk to you guys Sunday night or Monday........have a great few days, you all.
