Hey vet, glad to hear your good news. Both the PD survived and your great find. LOL. I have been soooo worried about you and the PD.

I've watched you since you started and you've done so well. Keep going I can hear the theme song from It's a Small World. It's floating towards Vermont getting closer.

Luv ya, vet
Molly

Sorry Wuv, please forgive.....

Congratulations! I bet it's been pretty stressful.

Not to get into TMI, but I also noticed more/growth in this area. Dr. Oz says that for every 30 lbs, one inch here is recovered. Pretty awesome I think.

I'm quite amazed how much impact working out has had on my muscle and fat percentages. I've got several charts going from when I started on IP, one of which is body composition. Last month was a nice steady decrease/increase this month (finally allowed to workout) it is a noticably sharper decrease/increase. Talk about a major motivation to keep working out

I can't believe we are on page 2.

looks like a nice weekend comming up!!

Zzzz, woke up to barking dogs. Time to get started.

I'm starting the Spartacus Workout today. It's a HIIT program 3x/week used by the Spartacus Blood and Sand cast. It's an *** kicker but great for both lean muscle gain and fat loss.

http://www.youtube.com/watch?v=k9LEjEV2n1Q

Wow Nobylsppon, that looks like quite the workout. Hw was your weight loss when you were working out? I finally started using my treadmill for 30 minutes of intervals last week. I enjoy and look forward to doing more but not sure I'm up for the Spartacus work out yet. Are you eating an extra packet after that?

Tuesday will be my first WI since I have started working out. I'm not expecting big weight loss as my body adjusts to working out, but I am expecting more noticeable changes in fat and muscle %. I will let you guys know how it goes.

Yeah, I do my workouts an hour after my restricted packet (extra energy) and then I have an extra packet ( I prefer the orange drink) right after I finish. Its a good post workout packet since its max protein and only 1 carb.

It's going to be a while before I can make it through 3 rounds of those exercises but I just do what I can and keep an eye on my heart rate. The T-pushups with weights are brutal, lol.

Thanks Molly. I love the new photo!


I'd say he is right. Its a great feeling.

Happy Birthday To My Corps.

Happy Veterans Day!

Today was an awesome day with the family. Jack and I went hunting again this morning and this afternoon. I wook all three kids to the pool for a few hours in between. Jack saw his first shooting star tonight after we put our deer rifles away. I also got to hold his hand walking the last few hundred yards to the truck. That won't last much longer!

Hey uscmvet, a lot easier to get around hunting now eh!

WOW, that looks like an awesome workout. I'm tired just sitting here watching that guy. Might think about getting after it. Have you started it, how is it going? Reminds me a little of Basic Training. But, it should make you nice and strong

I started on it this weekend. It's a great cardio and leg workout. I didn't get much of an upper body workout but that was mainly because I couldn't do very many reps for those exercises (T-pushups, etc).

I am thinking about working arms and chest out on a separate day until I can get more out of those upper body exercises.

My quads and *** are killing me today. Lots of squats in that workout.