300+ Sweeeeet September Exercise Thread

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  • 40 min at the gym.

    Group total ~ 14,034 + 40 = 14,074 min
  • 60mins treadmill today

    Group total: 14,074 + 60 = 14,134
  • Group - 14,134 + 120 = 14,254

    Walking - 60 minutes
    Water Aerobics - 60 minutes

    Personal - 2,630/1,800
  • 20 min today

    Group total ~ 14,254 + 20 = 14,274 min
  • Group - 14,274 + 90 = 14,364

    Walking - 30 minutes
    Water Aerobics - 60 minutes

    Personal - 2,720/1,800
  • 25 minutes aerobic on Monday
    50 minute walk today

    Group Total (14364 + 75) = 14439
  • 30 minutes of circuit training

    14,439 +30=14,469
  • 60 min lower body workout

    Group total ~ 14,469 + 60 = 14,529 min
  • 1481 for me for the month

    1481 + 14,529 = 16,010
  • Oh yay! I really wanted us to go over 15k!!!!!!
  • Group - 16,010 + 120 = 16,130

    Walking - 60 minutes
    Water Aerobics - 60 minutes

    Personal - 2,840/1,800
  • 1100 for me...

    16,130+1100=17,230
  • For the last 2 weeks ===600 +17,230= 17, 830

    Personal =1105/1000
  • Catching up....
    9/15 (originally forgot): 60 min pilates
    9/21: 60 min strength
    9/22: 60 min bike ride
    9/23: 20 min bike to gym, 45 min weights, 90 min bike
    9/24: Biked/Walked around DC all afternoon. Will count 60 min
    9/25: 30 min Hula Hoop, push ups, sit ups
    9/28: 60 min gym

    Personal Total: 1165 + 485 = 1650

    A little low this month. I like to be closer to 2,000. My weight is also up after nearly 2 weeks of vacation and eating too much. I'm kicking it back in gear in October!!!

    Group Total: 17,830 + 485 = 18,315