Flight To Weight Loss Freedom - Black Team Thread

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  •   #151  
    xJox's AvatarxJox , 10-12-2007 02:51 PM
    1549-25=1524

    TBL (high impact)
  •   #152  
    Cassie501107's AvatarCassie501107 , 10-13-2007 05:02 PM
    1524-85= 1439
  •   #153  
    xJox's AvatarxJox , 10-13-2007 08:05 PM
    1439-45=1394

    25 minutes of The Biggest Loser Workout (High Impact) and then 20 minutes of TBL Strength and Sculpt.
  •   #154  
    CountingDown's AvatarCountingDown , 10-14-2007 08:22 AM
    Walking
    1394-98=1296
  •   #155  
    happy2bme's Avatarhappy2bme , 10-14-2007 09:45 PM
    90 minutes of walking today. Work is definitely putting a crimp on other plans. Sorry I'm not posting more.

    1296 - 90 = 1206
  •   #156  
    ValentineBride's AvatarValentineBride , 10-15-2007 09:14 AM
    1206 - 90 mins = 1116

    Yesterday:
    60 mins walking
    30 mins Dance
  •   #157  
    LondonJulz's AvatarLondonJulz , 10-15-2007 09:37 AM
    It's that time of the week again....
    WEIGH-IN DAY!!
    **Please have your weigh-in posts updated by 11:00 (central time) tonight!**
    :
    I'll post a list a little later today of people whose weigh-ins have not been updated yet.
  •   #158  
    Andi18's AvatarAndi18 , 10-15-2007 11:19 AM
    1116 - 30 (On Demand Videos ) = 1086
  •   #159  
    Cassie501107's AvatarCassie501107 , 10-15-2007 11:32 AM
    1086-75=1011
  •   #160  
    dixied's Avatardixied , 10-15-2007 04:49 PM
    1011 - 25 minutes of weight training (today) = 986

    986 - 75 minutes of exercise yesterday = 911
  •   #161  
    ValentineBride's AvatarValentineBride , 10-15-2007 06:55 PM
    911-35=876

    Walking
  •   #162  
    CountingDown's AvatarCountingDown , 10-15-2007 07:58 PM
    Yoga
    876-45=831
  •   #163  
    LondonJulz's AvatarLondonJulz , 10-15-2007 09:27 PM
    ***we interrupt your program for this special announcement**

    Okay... 2 1/2 hours until the weigh-in deadline...

    Here is the very short list of people who have not updated their weigh-in posts yet:

    Gretchy (1/2 freebies used)
    HRBABE (0/2 freebies used)
    HeatherMC (0/2 freebies used)
    SouthernSweetheart (0/2 freebies used)
    WannaBThin (1/2 freebies used)
    Bdandy3 (1/2 freebies used)

    Please have your weigh-ins updated by 11:00PM (central time) tonight!!!

    ***now back to your regularly scheduled program***
  •   #164  
    Andi18's AvatarAndi18 , 10-15-2007 11:10 PM
    831 - 35 (treadmill) - 15 (weights) = 781
  •   #165  
    Cassie501107's AvatarCassie501107 , 10-16-2007 01:40 PM
    781-75=706
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