
the heating in this place is crap, mind you I say that every winter!!!


), and doing the Abbey Dash. I definitely finished quicker than my last 10k and may have broken 60 minutes (or got pretty close - the time on the clock was 62.30, but it took ages to cross the start so I'm waiting for the time from the timing chip to come through). I actually ran every step of it - the first time I've ever done that in a race (from my vast experience of 2 previous ones).
)
I did'nt know it was that cold
I hope he freezes his b**ls off
he wears longjohns over here so he'd better wear two pair over there
I'm sat around in my dressing gown and I should be getting ready for the works crimbo do
i'm not really motivated to go
could'nt be the fact that they're not serving alcohol could it? 
Hello Brit! I've missed you! It'll be a real christamssy chrsitmas this year with all the snow!
I am feeling a bit below par, but not too bad at the moment... We'll see what happens! Although I really do want to get back on the healthy wagon again! I think the tail end of last week was just finishing off my Japanese binge!
Maybe I didn't leave my inner fat chick on the plane after all! But I'm sure I squashed her last night after eating about 10 chocolate digestives! I feel more motivated after a binge (is that crazy or is THAT CRAZY?
)
ie whether I go or not...
Only next year I'm going to Cyprus or somewhere warm!
I'm really pleased I went, I pushed myself too and I almost did all of the programme that I was supposed to do (I only skived 1 min 10 secs of running which isn't bad for a first try!). I am chuffed
Ooooh and what's more, I'm not hungry. Maybe it's the thought of the weird tuna egg fried rice that I have for lunch... 

