I lost this thread and have gone off track So back to posting daily- I hope i can be 312 by 31st we will see

1 305.8
2 DWI
3 DWI
4 DWI
5 DWI
6 DWI
7 311. 5
8 DWI
9........
28 316

SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

7/8: 198.4
7/9: 200.6
7/10: 201.4
7/11: 203
7/12: 201
7/13: 199.2
7/14: 198

Week 2: 0

7/15: 195.4
7/16: 197
7/17: 197
7/18: 197.2
7/19: 197
7/20: 196.2
7/21: 196.8

Total week 3: -1.2

7/22: 196
7/23: 196.8
7/24: 196.8
7/25: 196
7/26: 194.6
7/27: 194
7/28: 193.4

Total week 4: -3.4

7/29: 192.8

Back up to 328.8 after vacation

July Goal: 97kgs (-1.9 kgs) Bonus goal: 96.5kgs (-0.5 more kgs)

1: 98.9 kgs
2: 98.65
3: 99.05 (oops! wrong way!)
4: 98.9
5: 99.2 (not to worry -- that's from salt, not calories)
6: 99.1
7: 98.8
8: 98.7
9: 98.65
10: 98.9 (soy sauce, again)
11: 98.6 (yay! new low for the month)
12: 98.35 (there's the nice drop I've been looking for all month)
13: 97.8 (new first number!)
14: 97.5
15: 97.05
16: 97.3
17: 97.65
18: 97.3
19: 97.2
20: 97.3
21: 97.1
22: 96.9 (GOAL!)
23: 96.9
24: 97.25
25: 96.8 (new low)
26: 97.4 (sigh, bad day)
27: 97.4 (better day, but lots of sodium)
28: 97.8 (another bad day...)
29: 97.65 (better day -- let's see if I can make it two in a row this time)

Well my weight loss kinda went to **** at the end of the month. It's mostly due to budgeting - I always run out of money the last 10 days of the month or so, so I'm stuck kinda of living off of whatever I have on hand, which never includes fresh produce because I normally eat that within a few days of purchasing it. Big goal for August is to stay on track better, both physically and financially. I likely won't weigh tomorrow and will just do a weigh in on Monday for my total for July. Regardless, I still saw a downward trend, and I will be taking that positivity and momentum into August!

SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

7/8: 198.4
7/9: 200.6
7/10: 201.4
7/11: 203
7/12: 201
7/13: 199.2
7/14: 198

Week 2: 0

7/15: 195.4
7/16: 197
7/17: 197
7/18: 197.2
7/19: 197
7/20: 196.2
7/21: 196.8

Total week 3: -1.2

7/22: 196
7/23: 196.8
7/24: 196.8
7/25: 196
7/26: 194.6
7/27: 194
7/28: 193.4

Total week 4: -3.4

7/29: 192.8
7/30: 193.8

Hi friends
Started July at 293 and now I'm 282. 11lb lost. Yeah!!
My goal was/is 14lbs. So short with one day to go.
This week has been a difficult battle with the scale. I know I'm not overeating but the scale hasn't moved much so trying to focus on the non scale victories. There are a lot.
No candy bars
No cookies
No bread
No rice
No pasta
No cakes, cupcakes or goodies like that. Donuts etc....
No Starbucks lattes

The bad ..
Caught virus whilst traveling and sucked on 3 packs of throat lozenges. I HATE coughing in public. Also several doses of Thera Flu. So that messed up my carb intake. I am following the KETO diet and the sugar put me out of ketosis.

Hope everyone did well and accomplished most if not all of their goals.
Anniemaxx

Congrats

July Goal: 97kgs (-1.9 kgs) Bonus goal: 96.5kgs (-0.5 more kgs)

1: 98.9 kgs
2: 98.65
3: 99.05 (oops! wrong way!)
4: 98.9
5: 99.2 (not to worry -- that's from salt, not calories)
6: 99.1
7: 98.8
8: 98.7
9: 98.65
10: 98.9 (soy sauce, again)
11: 98.6 (yay! new low for the month)
12: 98.35 (there's the nice drop I've been looking for all month)
13: 97.8 (new first number!)
14: 97.5
15: 97.05
16: 97.3
17: 97.65
18: 97.3
19: 97.2
20: 97.3
21: 97.1
22: 96.9 (GOAL!)
23: 96.9
24: 97.25
25: 96.8 (new low)
26: 97.4 (sigh, bad day)
27: 97.4 (better day, but lots of sodium)
28: 97.8 (another bad day...)
29: 97.65 (better day -- let's see if I can make it two in a row this time)
30: 97.35 (yay! 2 better days in a row)

Are you setting goals for August yet? Join us at our new thread:

http://www.3fatchicks.com/forum/chic...challenge.html

Well, at this point I'm just hoping to be 256 tomorrow morning. Regardless, I still saw a loss this week. I'm going to try my hand at meal planning for August, so I'll be able to have a lot more control over my eating and exercise. I'll check in one last time tomorrow before beginning on the August weight loss thread.

I know that my weight went up from too much sodium and my TOM, and not from overeating. I am still disappointed to end the month like this.


SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

7/8: 198.4
7/9: 200.6
7/10: 201.4
7/11: 203
7/12: 201
7/13: 199.2
7/14: 198

Week 2: 0

7/15: 195.4
7/16: 197
7/17: 197
7/18: 197.2
7/19: 197
7/20: 196.2
7/21: 196.8

Total week 3: -1.2

7/22: 196
7/23: 196.8
7/24: 196.8
7/25: 196
7/26: 194.6
7/27: 194
7/28: 193.4

Total week 4: -3.4

7/29: 192.8
7/30: 193.8
7/31: 195.8

Monthly total: +1.4

oh farg nabbit. at least it's down for the end of the month not up.

SW: 163
GW: 158
CW: 161 (- 2 lbs total for July)

I will try harder next month

I can't believe I forgot to weight myself on the last day of the month! Ha. Well, I'll just pretend that I got back down to my original goal weight.

My weight this morning ended up being 256.4. So my July loss was 4 pounds.