Week One
01:
02:
03:
04:
05:237.2
06:234.8(started keto)
07:235.4
----------------------------
Total Loss for Week One: 1.8 lbs

Week Two
08: 233.4 (once this keto flu is over I will start regular exercising)
09: 232.1 (first trace of ketones today - very light pink)
10: 231.4 (trace of ketones continues.. but hunger has drastically subsided)
11: 231.6 (slight gain but my body is recovering from the heavy exercise. I am taking a break today)
12:230.8 (but a bit constipated. Today is the end of my first week on keto, I will be sure to include a lot more cruciferous veggies in my diet next week. I feel a lot more alert but I need to work on going to sleep a bit earlier)
13: 229.4 (will be starting intermittent fasting today - will have some "bulletproof" green tea since I don't like coffee.))
14: 229.2
------------------
Loss for week 2: 6.2 lbs
Total: 8 lbs

Week three - shark week
15:230.4
16: 230.1
17: 228.2 (end of sharkweek. On a keto note, my skin feels amazing!)
18: 227.8
19:226.4 (today is my birthday and I was hoping to get down to 225 by now but I came very close, so I'm happy with that!)
20:
21:
----------------------------
weight at the end of week two: 229.2
Total Loss for Week three:

Chouku, happy birthday!

Everyone else, great to see so many positive numbers and read so much positivity, keep it up!

I have nominated Thursday as my official weigh in day, so today is my first one and it is great to be reporting over 3.5lb loss since last Saturday to my weekly weigh in group. I have been on plan and mindful, but don't feel denied or ready to binge. All of which is huge progress..... let's hope it continues!

SW 216.8 GW 209.9

14: 216.8
15: 217.6
16: 216.9
17: 215.8
18:214.8 (no idea what's with the .8 on my scales!)
19: official weigh in - 213.2
20:
21:
22:
23:
24:
25:
26: official weigh in
27:
28:
29:
30:
31:

Total loss: 3.6lb To goal: 3.3lb

Couple adjustment to my weigh in days...I'll be away from my scale over the weekend, so I weighed today, and will weigh again Monday when I get home.

Starting Weight: 218.8
Goal Weight 209.8

01/01/17 - 218.8
01/08/17 - 218.6 (0.2lb loss)
01/15/17 - 214.2 (4.6lb loss, 4.4lb to go) Boom goes the dynamite (back on low carb)
01/19/17 - 212.2 (6.6lbs loss, 2.4lb to go) still rocking!
01/23/17 -
01/29/17 -

1/3 - 195.6
1/4 - 193.9
1/5 - 193.9
1/6 - 194.7
1/7 - 195.5
1/8 - no WI
1/9 - 194.4
1/10 - 194.1
1/11 - 193.6
1/16 - 194.
1/18 - 194.4
1/19 - 192.6
Goal for challenge - 188
Okay, just logging my points on WW wasn't doing it, so back to Turbo Jam I went. A little sore, but finally seeing a drop is soooo worth it! Our family has suffered off and on since late November with colds/sinus stuff. This morning I am starting to feel stuffed up again!!! I hope that I can head it off with some vitamins and medication. It's hard to work out when you can't breathe.

Everyone is doing so great!!! You all are such inspirations! Keep up the great work!

Well done everyone!

MonteCristo you're racing towards target!
Boatingmommy Yay to TurboJam! Today is the day I start adding exercise back into my plan. I hope you manage to avoid another cold
opheliaphoenix Hoping for a post TOM whoosh for you in the next day or two, especially if you feel bloated.

For me, Thursday night is my 'Friday night' as today is my day off, so it is typically a night of over indulgence. I know, if I am to make this last, I can't deny myself. So, I had 10 chips with my gorgeous baked fish and veg dinner and then followed that up with a wonderful GnT and some delicious nibble snacks. I appreciated and relished every bit of it, and, this morning, the scales didn't reflect it. Maybe, tomorrow they will, but that's okay, making this real and sustainable is where I am at!

For my last couple of days off, I have slept late, been out and bought in treats and then sat around and eaten them. Today, I woke up early, the washing is on and bins emptied. I am about to plan my meals for the next few days and find recipes. Then head to the supermarket with a definitive list. Come back, clean up, go to the shopping centre after lunch to get a few things, back again, start my exercise regime with a light home workout, catch up on some work, soak in the bath, pamper a bit, enjoy dinner, relax and have an early night. I am really looking forward to it!

SW 216.8 GW 209.9

14: 216.8
15: 217.6
16: 216.9
17: 215.8
18:214.8 (no idea what's with the .8 on my scales!)
19: Official Weigh In 213.2
20: 211.8 (the .8 is back, and I am starting to believe this is too good to be true and has to end soon. Previously when I have daily weighed it's been a constant fluctuation.... taking this downward trend while it lasts though!
21:
22:
23:
24:
25:
26: official weigh in
27:
28:
29:
30:
31:

Total loss: 5lb To goal: 1.9lb

1/3 - 195.6
1/4 - 193.9
1/5 - 193.9
1/6 - 194.7
1/7 - 195.5
1/8 - no WI
1/9 - 194.4
1/10 - 194.1
1/11 - 193.6
1/16 - 194.
1/18 - 194.4
1/19 - 192.6
1/20 - 192.4
Goal for challenge - 188

Okay, question...I have been on and off this site for years. How do you tag someone into your reply??? I would like to do more personals, but am techno challenged.
Worked out again last night...20 minute Turbo Jam and Biggest Loser toning workout...not feeling to sore this morning. But, now the weekend is upon us. Give me strength to stay on track!!! Hope all of you enjoy your weekend!

Takingcontrol thanks for the greetings and congrats on the loss, both you and boatingmommy

The scale went in the opposite direction after my birthday water consumption over the last two days was terrible and I did not exercise at all. It has been especially hot here in Australia and I have zero energy during the day because of the heat. I stayed keto for my birthday but ate way over my target of 1350 calories (1700). I got back on track today however and clocked 1200 calories and did 25 minutes of a full body workout with weights and 30 minutes of cleaning. Lets see what tomorrow brings I would be pleased with 227

I'm still struggling with sleeping before midnight Suggestions anyone? I would really like to wake up at 5:30 am to start my day but it is so difficult for me to sleep early, and alarms are useless with me lol.

Week One
01:
02:
03:
04:
05:237.2
06:234.8(started keto)
07:235.4
----------------------------
Total Loss for Week One: 1.8 lbs

Week Two
08: 233.4 (once this keto flu is over I will start regular exercising)
09: 232.1 (first trace of ketones today - very light pink)
10: 231.4 (trace of ketones continues.. but hunger has drastically subsided)
11: 231.6 (slight gain but my body is recovering from the heavy exercise. I am taking a break today)
12:230.8 (but a bit constipated. Today is the end of my first week on keto, I will be sure to include a lot more cruciferous veggies in my diet next week. I feel a lot more alert but I need to work on going to sleep a bit earlier)
13: 229.4 (will be starting intermittent fasting today - will have some "bulletproof" green tea since I don't like coffee.))
14: 229.2
------------------
Loss for week 2: 6.2 lbs
Total: 8 lbs

Week three - shark week
15:230.4
16: 230.1
17: 228.2 (end of sharkweek. On a keto note, my skin feels amazing!)
18: 227.8
19:226.4 (today is my birthday and I was hoping to get down to 225 by now but I came very close, so I'm happy with that!)
20: 228.2 (gained most likely because I'm dehydrated and ate over my calorie goal)
21:
----------------------------
weight at the end of week two: 229.2
Total Loss for Week three:
__________________

I think I'll have to readjust my minigoals because losing 7 lbs in 10 days is very difficult... but lets see. opheliaphoenix I got 8 hours today but just not in the night. I'm trying to find a tea or something that I can use to help me

Week three - shark week
15:230.4
16: 230.1
17: 228.2 (end of sharkweek. On a keto note, my skin feels amazing!)
18: 227.8
19:226.4 (today is my birthday and I was hoping to get down to 225 by now but I came very close, so I'm happy with that!)
20: 228.2 (gained most likely because I'm dehydrated and ate over my calorie goal)
21: 227.0 (did 2 days straight of walking 4-5km for 45 minutes and body weight exercises)
----------------------------
weight at the end of week two: 229.2
Total Loss for Week three: 2.2 lbs
Overall loss: 10.2 lbs

1/3 - 195.6
1/4 - 193.9
1/5 - 193.9
1/6 - 194.7
1/7 - 195.5
1/8 - no WI
1/9 - 194.4
1/10 - 194.1
1/11 - 193.6
1/16 - 194.
1/18 - 194.4
1/19 - 192.6
1/20 - 192.4
1/21 - 190.8
Goal for challenge - 188

Yippee!!! Although I have to contribute the loss to a serious sinus infection...no food has any taste...but the wine was good last night! haha!

Hi girls Just wanted to check in and wish you all a great weekend and congratulate you on the losses!

I am hanging in there, the exercise is going well. At this point, I am about the same from that first week of Jan. when I had that crazy loss of 5.2. I was losing a lot of fluids that week for sure. It's been 2 weeks since and we have 10 days to go! I plan to crank and eat lot's of fish next week so we will see what happens. Wishing you all a wonderful and successful day.

chouku Happy belated birthday! Have you tried chamomile tea? I hope it helps and you have a great weekend.

Snowed under with work, so no time for personal messages today, but logging my weight for the day.

I didn't expect to be so close to target so quickly, but I will take it! Tonight I'm having wine and sweets so surely won't see a loss tomorrow, but that is okay, I have time to get back down again!

14: 216.8
15: 217.6
16: 216.8
17: 215.8
18:214.8 (no idea what's with the .8 on my scales!)
19: Official Weigh In 213.2
20: 211.8 (the .8 is back, and I am starting to believe this is too good to be true and has to end soon. Previously when I have daily weighed it's been a constant fluctuation.... taking this downward trend while it lasts though!
21: 210.2
22:
23:
24:
25:
26: official weigh in
27:
28:
29:
30:
31:

Total loss: 6.6lb To goal: 0.2lb