November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)
Nov 21: Off - Although I did have a pretty intense shopping day
Nov 22: JM Lvl 2 (05 left), 2.50 miles (12.25 left), 18 min run ( 6 over )
Nov 23: JM Lvl 3 (04 left), 2.50 miles (9.75 left), 18 min run (24 over)

Turtle, congrats on making your running goal! Your intense shopping comment made me laugh! My daughter and I never walk so far or so fast as from our car to the store lines on Black Friday, lol!

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go
11/23: Off
11/24: 2-mile videowalk/ 5 times to go

11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min
11/23: 4.2 mile walk, swim 45 min
11/24: 4.2 mile walk, gym 40 min

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go
11/23: Off
11/24: 2-mile videowalk/ 5 times to go
11/25: 2-mile videowalk/ 4 times to go

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)
Nov 21: Off - Although I did have a pretty intense shopping day
Nov 22: JM Lvl 2 (05 left), 2.50 miles (12.25 left), 18 min run (6 over)
Nov 23: JM Lvl 3 (04 left), 2.50 miles (9.75 left), 18 min run (24 over)
Nov 24: 2.5 miles (7.25 left)

I'll need to exercise 55 minutes a day to make my goal for the month. Yikes! Okay. That's why we call this a challenge.

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400

You can do it, Joy!

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go
11/23: Off
11/24: 2-mile videowalk/ 5 times to go
11/25: 2-mile videowalk/ 4 times to go
11/26: 2 mile videowalk/ 3 times to go

11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min
11/23: 4.2 mile walk, swim 45 min
11/24: 4.2 mile walk, gym 40 min
11/26: 4.2 mile walk, swim 45

Oops, I missed Turtle11 making her running goal -- way to go!

Who else is getting close to a goal for November?

JazzyPeggy: 20 m watp
soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week
Tuscany: 2000 min
tyla: 1100 min
Turtle11: 20x 30DS, 60 miles, 200 min running
MrsKevin: 600 min walking
Jacqui_D: 20x Videowalk
Cattails: 1800 min
curvynotlumpy: 10 runs, 1400 min, 50 miles
love2b150: 80 miles
Tabbycat: 50 miles
Dreamer2012: 100 miles, 16x gym, 1000 min
Sum38: 95 miles, 8x gym, 4x swim, 2000 min
nitrus29: alternate Zumba & gym
gardenerjoy: 1400 min
StephanieE: 50 m watp, 600 squats/crunches
princesshiccup: 1100 min
matilda08: Jog 1.5 miles 4x a week and strength train 5x a week

I got my 55 minutes done today!

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400
26: 30 walk, 25 dance & legs; 1180/1400

Yay, Joy! Keep it up! As for me, I only have 2 more videowalks to do!

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go
11/23: Off
11/24: 2-mile videowalk/ 5 times to go
11/25: 2-mile videowalk/ 4 times to go
11/26: 2-mile videowalk/ 3 times to go
11/27: 2-mile videowalk/ 2 times to go

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)
Nov 21: Off - Although I did have a pretty intense shopping day
Nov 22: JM Lvl 2 (05 left), 2.50 miles (12.25 left), 18 min run (6 over)
Nov 23: JM Lvl 3 (04 left), 2.50 miles (9.75 left), 18 min run (24 over)
Nov 24: 2.5 miles (7.25 left)
Nov 25: off sick
Nov 26: JM Lvl 1 (03 left), 2.50 miles (4.75 left), 20 min run (44 over)

11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min
11/23: 4.2 mile walk, swim 45 min
11/24: 4.2 mile walk, gym 40 min
11/26: 4.2 mile walk, swim 45
11/27: 4.2 mile walk, gym 40 min

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400
26: 30 walk, 25 dance & legs; 1180/1400
27: 30 walk, 25 dance & abs; 1235/1400