07-01 : 128.8
07-02 : 128.6
07-03 : 127.6
07-04 : 127.2
07-05 : 127.2
07-06 : 126.6
07-07 : ?????
07-08 : 126.6
07-09 : 126.0
07-10 : 125.8
07-11 : 126.0
07-12 : 125.8
07-13 : 125.2
07-14 : 124.8
07-15 : 124.2
07-16 : 124.0
07-17 : 123.6
07-18 : 123.4
07-19 : 123.0
07-20 : 122.8
07-21 : 123.0
07-22 : 122.6
07-23 : 122.6
07-24 : 122.2
07-25 : 121.0
07-26 : 121.0
07-27 : 120.2
07-28 : 120.0

7/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
________________

7/2: 128.6
7/3: 127.4
7/4: 127.6
7/5: 129.2
7/6: 126.8
7/7: 127.6
7/8: 127.4
7/9: 127.2
7/10: 126.0
7/11: 124.4
7/12: 125.4
7/13: 125.0
7/14: 124.2
7/15: 127.2
7/16: 129.4
7/17: 127.4
7/18: 127.8
7/19: 127.2
7/20: 128.2
7/21: 128.6
7/22: 127.2
7/23: 126.8
7/24: 125.2
7/25: 124.4
7/26: 124.8
7/27: 125.2
7/28: 125.2
7/29: 126.0
7/30: 125.4

134.4--a big disappointment since I'd been doing well w/tracking all food

Goal for my birthday (mid-September)--127

07-01 : 128.8
07-02 : 128.6
07-03 : 127.6
07-04 : 127.2
07-05 : 127.2
07-06 : 126.6
07-07 : ?????
07-08 : 126.6
07-09 : 126.0
07-10 : 125.8
07-11 : 126.0
07-12 : 125.8
07-13 : 125.2
07-14 : 124.8
07-15 : 124.2
07-16 : 124.0
07-17 : 123.6
07-18 : 123.4
07-19 : 123.0
07-20 : 122.8
07-21 : 123.0
07-22 : 122.6
07-23 : 122.6
07-24 : 122.2
07-25 : 121.0
07-26 : 121.0
07-27 : 120.2
07-28 : 120.0
07-29 : 120.4
07-30 : 120.0

138.6-ew

7/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
7/29 - 148.6
7/30 - 147.6

7/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
7/29 - 148.6
7/30 - 147.67/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
7/29 - 148.6
7/30 - 147.6
7/31 - 147.0

7/1--135.8
7/2--136.2
7/3--136.8
7/4--135.0
7/5--135.0
7/6--134.8
7/7--134.8
7/8--134.2
7/9--134.4
7/10--134.4
7/11--135.4
7/12--133.8
7/13--134.6
7/14--134.0
7/15--134.6
7/16--134.0
7/17--133.8
7/18--133.4
7/19--133.4
7/20--132.8
7/21--133.8
7/22--133.2
7/23--132.6
7/24--132.8
7/25--133.2
7/26--132.8
7/27--132.8
7/28--132.2
7/29--no weigh in
7/30--no weigh in
7/31--132.4

Thanks to summer vacay and having all four kids home all day I havent always had time to weigh in everyday this month so I will average it out.

1st July WI:135
31st July WI: 134.4
Low weight: 133
High weight: 136.8

It hasn't been a really great month for weight loss though I am atleast relieved that I was able to stay within 3.8 lbs all month which is good for maintenance. I hope that August is a better weight loss month for me and with the older kids in summer camp for 2 possibly 4 weeks it should be. I just find it a lot harder to pay attention to exactly what I am eating when I am always on the go and then I also have no time for structured excercise.

7/2: 128.6
7/3: 127.4
7/4: 127.6
7/5: 129.2
7/6: 126.8
7/7: 127.6
7/8: 127.4
7/9: 127.2
7/10: 126.0
7/11: 124.4
7/12: 125.4
7/13: 125.0
7/14: 124.2
7/15: 127.2
7/16: 129.4
7/17: 127.4
7/18: 127.8
7/19: 127.2
7/20: 128.2
7/21: 128.6
7/22: 127.2
7/23: 126.8
7/24: 125.2
7/25: 124.4
7/26: 124.8
7/27: 125.2
7/28: 125.2
7/29: 126.0
7/30: 125.4
7/31: 124.6

07-01 : 128.8
07-02 : 128.6
07-03 : 127.6
07-04 : 127.2
07-05 : 127.2
07-06 : 126.6
07-07 : ?????
07-08 : 126.6
07-09 : 126.0
07-10 : 125.8
07-11 : 126.0
07-12 : 125.8
07-13 : 125.2
07-14 : 124.8
07-15 : 124.2
07-16 : 124.0
07-17 : 123.6
07-18 : 123.4
07-19 : 123.0
07-20 : 122.8
07-21 : 123.0
07-22 : 122.6
07-23 : 122.6
07-24 : 122.2
07-25 : 121.0
07-26 : 121.0
07-27 : 120.2
07-28 : 120.0
07-29 : 120.4
07-30 : 120.0
07-31 : 119.6

Total loss for July: 9.2 lbs

Nice work unconstructive! That's really impressive and speedy. What's your plan of attack that has yielded such results?

Thank you very much! I am pretty surprised by my results myself actually! I have been on a very strict diet of absolutely no more than 1200 calories. I only counted calories, no carb counting, no attention to eating only healthy foods :/ I did eat pretty healthy over all though, lots of fruit, veggies, and grilled chicken. I think a big part of my loss is the amount of exercise I've been getting. My job this summer had me walking/speed walking all day long, I didn't get to sit down except at lunch, I had to lift things, walk around carrying heavy things, and go up and down lots of stairs. I was usually exhausted even on my days off, haha. It has not been easy at all; it was a lot of dedication this summer!

7/1 - xxx
7/2 - 150.8 (I'm sad to not be in the 140's anymore, but didn't do too bad for a weekend away featuring s'mores and cookies!)
7/3 - 153.4 (ugh... sabotage)
7/4 - 152.6
7/5 - 153.4 (shocked that I'm not higher....I'll take it!)
7/6 - 150.4
7/7 - 150.6
7/8 - 149.8
7/9 - 149.8
7/10 - 154.0 (ugh... WRONG WAY!!!)
7/11 - 154.6 (bad, but not as bad as it could have been...)
7/12 - 150.4 (better )
7/13 - 152.0 (bleh)
7/14 - 149.2 (double yay)
7/15 - 147.8
7/16 - 147.2
7/17 - 148.4
7/18 - 147.4
7/19 - 148.4
7/20 - 148.4 (ugh, have been trending high lately...)
7/21 - 149.4 (ugh, I'm trending high b.c I've been eating too darn much!)
7/22 - 147.8 (still ate a ton, but walked 10+ miles)
7/23 - 147.6 (in the right direction...)
7/24 - 147.6 (again... but I was wearing more clothes this time...)
7/25 - 145.8 *tiny happy dance*
7/26 - 146.4
7/27 - 147.8
7/28 - 149.6 (after a 3000 cal day...)
7/29 - 148.6
7/30 - 147.2
7/31 - 147.0 (just had to finish this month off for accountability... )
7/31 -