Welcome, Cptcrunch! Sugarbusters is great for getting the insulin issues under control. I am sure others will chime in...this is just the slowest time of the year for this group, so don't give up on us!
I have a number of favorites that might help you in your shopping:
Triscuits
Ak Mak crackers
Nature's Own whole wheat bread
Quaker Old Fashioned Oatmeal (or store brand, just NOT instant or quick cooking)
Motts Unsweetened Applesauce
Any brand of 100% Bran Flakes
Alexis brand sweet potato fries (in moderation!)
Stoneyfield Organic plain yogurt- you can add fresh berries if you don't like plain
Lundberg organic brown rice- there are several varieties, Jasmine is good-I do not eat rice though. It raises my blood sugar a LOT.
In the produce section:
apples, oranges, pears, etc.
celery, lettuce, asparagus, broccoli, cauliflower,
sweet potatoes (but don't eat them too often)
dairy-chose plain without added sugars
Lean Cuisine has some whole grain varieties, often labeled for South Beach. Just read the labels. You want to make sure there is not added sugar, and that there is three grams or less of sugar per serving. No enriched flours, or wheat flours- that is just another name for white flour. Make sure it says 100% whole grain. You can have 100% juice, but its way better to eat a piece of fruit as the fiber helps slow down the absorption of the sugars.
Ok, that is all I can think of right now. Its early for me...I just couldn't sleep!
Welcome again...very glad to have you join us.