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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 05-27-2004, 07:47 AM   #16  
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Wed: 1/2 mile walk during work
bowling: 3 games
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Old 05-27-2004, 05:22 PM   #17  
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Thursday- didn't do my morning workout this AM, was feeling non-energetic. But I will get a good workout this evening. The good thing about teaching exercise, is that you HAVE to do it whether you want to or not,lol. It'll be the usual...around 45 minutes of cardio, then around 15 minutes of toning(legs, chest, arms) and work on our abs for about 5 minutes.
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Old 05-28-2004, 10:30 AM   #18  
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I can't beleive we got 2 pages so far. Good for us.

Thursday,
1 mile on TM. 20 wall squats.

Jackie
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Old 05-28-2004, 04:42 PM   #19  
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Thursday - Ab Scissor - 45 seconds x 4

Friday - Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

I will be going to the gym again tomorrow and doing my Ab Scissor too.

Nat
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Old 05-28-2004, 10:21 PM   #20  
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Thursday- ran in the pool for 15 minutes
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Old 05-28-2004, 10:23 PM   #21  
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Friday- Curves 30 minutes
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Old 05-28-2004, 11:45 PM   #22  
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Thursday-- 2 miles walk with Buddy.
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Old 05-29-2004, 08:15 PM   #23  
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Saturday: Ab Scissor - 45 seconds x 4

Gym: 8 minutes eliptical, upper body workout, 30 minutes treadmill

Nat
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