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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-23-2006, 07:09 AM   #1  
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Thumbs up Sugarbusters Weekly Exercise Board 10-23 to 10-29
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 10-23-2006, 12:01 PM   #2  
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Monday- 3 mile WATP
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Old 10-23-2006, 12:43 PM   #3  
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Monday- Walked on the treadmill.
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Old 10-23-2006, 10:18 PM   #4  
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Monday: 2 miles in 30 minutes ....it was COLD out there!
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Old 10-25-2006, 10:20 AM   #5  
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Tuesday- Ramp it Up(40 m strength training)
Wednesday- nothing(had cramps)
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Old 10-25-2006, 06:47 PM   #6  
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Wednesday: two miles in 40 minutes
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Old 10-26-2006, 11:35 AM   #7  
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Thursday- 3 mile WATP
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Old 10-27-2006, 08:46 AM   #8  
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Friday: I just got the WATP 1&2 mile DVD...since it was raining, I tried the one mile. Nice! I can see why others like them...
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Old 10-27-2006, 11:36 AM   #9  
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Friday- Walk Strong(strength and cardio intervals)
Saturday- I'll do something but not sure what
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Old 10-28-2006, 09:16 PM   #10  
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Saturday: 2.25 mile walk
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