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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 01-08-2006, 10:43 PM   #1  
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Default Sugarbusters Weekly Exercise Board 1/9 - 1/15
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 01-10-2006, 01:00 PM   #2  
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Monday-- 30 minutes Upperbody, TBT.

Tuesday-- 30 minutes Lowerbody, TBT.
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Old 01-11-2006, 01:15 PM   #3  
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Default I need a question answered I am new
Hi I just started the SBD on 1-09-06 My husband was told today he is diabetic. I wanted to know if this way of eating is safe for him to do also.
Any help with this is greatly appreciated. Thanks in advance. Kelsmom
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Old 01-11-2006, 02:38 PM   #4  
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Tuesday-- Afternoon, Buddy and I were able to slip in a 1.5 mile walk between rain showers.

Wednesday-- 1.5 miles with Buddy.
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Old 01-11-2006, 02:57 PM   #5  
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Kelsmom,

This is a fantastic diet for diabetics. You are cutting all sugars and foods that spike your insulin.

You are posting on the exercise board and the best board to post on is the regular support board. Please join us on that board.
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Old 01-12-2006, 06:48 AM   #6  
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I knew I was on the wrong board but didn't know where to post. Thanks for the info. You all are great.
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Old 01-12-2006, 03:11 PM   #7  
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Thursday-- Upperbody on the TBT, 1.5 miles with my Buddy!
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Old 01-12-2006, 06:38 PM   #8  
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I got in a 1.5 mile walk tonight with Laura while Tom jogged. He runs barefoot in an office park near us, so we went along and walked around the lake while he did his jogging. It was fun and we got in quite a few steps. I have 8,658 so far for the day, so another 1400 is NO problem!
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Old 01-15-2006, 05:18 PM   #9  
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1.5 mile walk with Laura while Tom jogged.
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