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Oh, one final thing: Limit your time in front of the tube. Research shows that it's linked to an increased body weight.
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I seldom sit down to television anymore, but have found that rather than sitting for a show, I stand up and do a military style march in place while watching TV. Guaranteed to not be linked to an increased body weight.
I caught one episode of The Biggest Loser. Thought I'd catch the episode where they check back on them after their time out in the real world again, but I'm just not that much into reality shows and don't even know when that episode will/did show. It's nice to see people lose weight. But I think putting someone on display to lose it is tacky and unnecessary. If anyone had bothered to try and lift those contestants' spirits and tell them how they could do this without going on public display, they could all have been saved tons of humiliation.
My other outlook on this is, they're putting people on display for losing weight in a controlled environment with personal trainers and specialized diets, etc. The Biggest Losers, IMHO, are those who do it while they have family, friends and coworkers telling them they're not eating enough, they're too thin, putting heaping plates of fattening foods in front of them, those who can't afford a personal trainer and have to live in the real world and still manage to do it.