FEBRUARY Exercise Challenge! - 3 Fat Chicks on a Diet Weight Loss Community

amasam · 01-31-2009, 10:14 PM

It's time to post your February exercise goals!

February Goal: 1100 minutes
Minutes so far: 940 minutes

1 30 minutes cardio/weight DVD
2 50 minutes elliptical, light cardio & butt
3 50 minutes elliptical, light cardio & arms
4 50 minutes elliptical, light cardio & back: 142.7 pounds
5 50 minutes elliptical, weight/cardio DVD
6 off
7 20 minutes swiming

8 off
9 50 minutes cardio DVD
10 40 minutes elliptical, abs
11 50 minutes elliptical, arms: 140.2 pounds
12 50 minutes elliptical, butt
13 50 minutes elliptical, abs, yoga
14

15 30 minutes cardio/weight DVD
16 50 minutes elliptical, light cardio & thighs
17 50 minutes elliptical, yoga
18 50 minutes elliptical, kickboxing w/thighs/arms: 141.4 pounds
19 50 minutes elliptical, light cardio & abs
20 30 minutes cardio/weight DVD
21 40 minutes yoga

22 40 minutes light cardio, butt
23 50 minutes elliptical, light cardio & arms
24 20 minutes cardio, legs
25 sick
26 sick
27 sick
28 40 minutes yoga

rdw1 · 01-31-2009, 10:33 PM

I am sooooooo in this time!!!!! I WILL SUCCEED!!!!!
I will also be posting my weigh ins at the end of each week!
February Goal: 720 minutes (4 days/week at 45minutes/day)
Minutes so far: 400 minutes
Start 2/1-12.8
1 45 minutes walking (15 am 30 pm with doggies

)
2 just cleaned so no actual "count" of exercise! 0
3 exhausted! 0
4 15 walk, 20 minutes aerobics
5 0

6 0

7 30 minute walk
WI:08 110 so far...
8

9 35 minute walk
10

11

12 20
13 20
14

20
WI:08.8 205 so far
15 -
16 -
17 -
18 20
19 30
20 20
21 20
WI:-- 295 so far
22 -
23 -
24 -
25 20
26 20
27 20
28 45
WI:-- 400

SBD Sass · 01-31-2009, 10:49 PM

February Goal: 1250 minutes
Minutes so far: 1041 minutes - Did not meet goal!

Finally after 8 weeks of consistent strength training, the guns are starting to load up! (1/31/09)

1 - C25k, Week 3, Day 3 and long run - 50 mins
2 - legs workout (strength) - 60 mins
3 - Cathe Friedrich Basic Step & Body Fusion (no run, snowing) - 70 mins
4 - push workout (strength) - 45 mins
5 - Cathe Friedrich Basic Step two times - 60 mins
6 - Pull workout (strength) - 45 mins
7 - Rest Day - Off

8 - (no run) heavy cleaning in the basement - 120 mins
9 - Legs (Strength) - 45 mins
10 - Power Walk (3.42 miles) - 50 mins
11 - Push (strength) - 45 mins
12 - (no run) Cathe's Basic Step (x2) - 60 mins
13 - Pull (strength) - 45 mins
14 -

Happy Valentine's Day!!! (rest day - off)

15 - (no long run) Took the day off! - 0 mins
16 - Legs (strength) and heavy duty mopping - 45 mins + 30 mins = 75 mins
17 - (no run) Will do cardio in the place of this tomorrow - 0 mins
18 - Full Body Day #2 (strength) + 60 mins of Cathe's Basic Step - 80 mins
19 - Interval Run (2 mins run, 1.5 mins walk = 20 mins) & Free Run - 0 mins
20 - Full Body Day #3 (strength) - 0 mins
21 - Rest Day - Off

22 - Long Run - 0 mins (Mommy's B-Day

)
23 - Full Body Day #1 (strength) - 90 mins
24 - Power Walk - 0 mins - sick!
25 - Full Body Day #2 (strength) - 0 mins - sick!
26 - Cathe's GSCBS (strength) - 30 mins - sick
27 - Cathe's GSCT & Core Max (strength) - 71 mins
28 - Rest Day - Off

_______________________________

My January 2009 Exercise Challenge - 1137 minutes - Goal Met!
My December 2008 Exercise Challenge - 877 minutes - Goal Almost Met!

CyndiM · 02-01-2009, 07:02 AM

It's a short month so I'm not even going to bother trying to get back to 2000 this time.
February Goal: 1800 minutes
Minutes so far: 1745 minutes

1 - 60 minutes treadmill; 15 min back,shoulders, abs
2 - 35 minutes walking; 100 minutes yoga & 10 minutes stretching
3- 32 minutes WATP walk strong w/5 lb weights;10 min neck, back & shoulders
4

5 - 45 minutes elliptical; 15 min neck, back, shoulders & abs
6 - 30 minutes walking; 10 minutes stretching
7 - 63 minutes yoga

8 - 45 minutes walking; 15 minutes shoveling slush; 40 minutes Firm off the Weight DVD; 10 minutes back, shoulders, stretches
9- 32 minutes WATP walk strong w/3 lb weights;100 minutes yoga & 10 minutes stretching
10- 32 minutes WATP walk strong w/5 lb weights;10 minutes stretching
11- 32 minutes WATP walk strong w/3 lb weights; 35 minutes treadmill; 30 minutes stepper; 15 minutes abs, back & neck
12 day off
13 another day off, crabby back
14- 75 minutes walking; 25 min abs, arms, back & neck

15 - 50 minutes walking;
16 - 60 minutes walking; 100 minutes yoga & 10 minutes stretching
17- 30 minutes walking; 10 minutes stretching
18- 32 minutes WATP walk strong w/3 lb weights
19 - 40 minutes treadmill
20 - 40 minutes treadmill
21 - 50 minutes walking; 30 minutes Firm off the Weight DVD

22 - 30 minutes stepper; 35 min WATP DVD; 10 min yoga
23 off
24 - 100 minutes treadmill;
25- 32 minutes WATP walk strong w/2 lb weights
26 - 35 minutes treadmill
27 - 60 minutes treadmill
28- 60 minutes treadmill

Pearlrose · 02-01-2009, 08:05 AM

February Goal: 1100 minutes
Minutes so far: 971 minutes

1- 0
2- 30 minutes Interval Walking
3- 30 minutes Walk
4- 30 minutes Interval Walking
5- 30 minutes Walk/ 15 minutes Sculpting
6- 30 minutes Interval Walking
7- 30 minutes Walking

8- 60 minutes Yard work
9- 30 minutes Interval Walking
10-30 minutes Walking/ 30 minutes Sculpting/weights
11- 15 minutes Cardio
12- 30 minutes Walk
13- 0 (Travel day)
14 -30 minutes Cardio machines/30 minutes Weights/Sculpting

15- 45 minutes Cardio machines
16- 0 (Travel day)
17- 30 minutes Walk/ 15 minutes Weights
18- 0
19- 30 minutes Interval Walking
20- 60 minutes Walk
21- 30 minutes Walk

22- 0
23- 60 minutes Walk
24- 30 minutes Interval Walking
25- 30 minutes Walking/ 30 minutes Weights/Sculpting
26- 30 minutes Walk
27- 30 minutes Cardio
28- 51 minutes Turbo Jam Cardio Mix 3

CatlaurWill · 02-01-2009, 08:27 AM

I am going for 450 min this month due to almost being due with this baby!

2/6 30 min watp
2/7 20 min walking
2/8 35 min yoga
2/10 30 min walking
2/12 20 min yoga

Kim_Star060404 · 02-01-2009, 09:09 AM

February Goal: 1300 minutes
Minutes so far: 660 minutes

1 - 75 minutes speed walking/trampoline; 15 minutes "The Core" workout
2 - 60 minutes "The PB" workout
3 - 65 minutes "The IHateMyHusband" workout
4 - REST!
5 - 55 minutes "The Carrots" workout
6 - 65 minutes "The IHateMyHusband" workout
7 - 60 minutes "The KIM" workout

8 - 30 minutes "The O-Course"
9 - Unplanned rest day
10 - 35 minute WATP dvd
11 - 30 minutes walking
12 - Unplanned rest day
13 - Unplanned rest day
14 - Unplanned rest day

15 - Unplanned rest day
16 - 80 minutes "The IHateMyHusband" workout plus stationary bike
17 - 60 minutes "The Carrots" workout
18 - 30 minutes on the stationary bike
19
20
21

22
23
24
25
26
27
28

mctinez · 02-01-2009, 10:45 AM

I'm going for 1000 minutes this month, my second month of exercising! I also have a goal of not missing more than two days in a row of working out. I want to continue to improve my endurance; I'm up to 3.5 min jogging with 2 min of walking in between for a total of 25 min. I'll be adding my miles to last month's total.

February goal: 1000 minutes
Minutes so far: 453 minutes
Miles so far this year: 49.05
Endurance: 16:00 jog

1 - 30 min walk/jog on treadmill (4 min jog/2 min walk), 30 min weight training, 2.0 miles
2
3 - 26 min walk/jog on treadmill (4.5 min jog/2 min walk), 20 min weight training, 1.77 miles
4 - 30 min walk/jog on treadmill (5 min jog/2 min walk), 2.06 miles
5 - 42 min walk/jog on treadmill (7 min jog/2 min walk), 2.67
6
7 - 30 min walk/jog on treadmill (8 min jog/2 min walk), 1.98 miles
8 - 30 min walk/jog on treadmill (9 min jog/3 min walk) 2.06 miles, 20 min weight training
9
10 - 30 min walk/jog on treadmill (11 min jog) 2.03 miles, 20 min weight training
11 - 35 min walk/jog on treadmill (12 min jog) 2.34 miles
12
13
14

- 42 min walk/jog on treadmill (13 min jog) 2.87 miles, 15 min weight training
15 - 30 min walk/jog on treadmill, 15 min jog, increased speed by 0.5, 2.12 miles
16
17
18
19
20
21
22
23
24
25
26
27
28 - 23 min walk/jog on treadmill (16 min jog), 1.71 miles
Well, I caught a bad cold on the 17th, and wasn't able to exercise without coughing until today. I kept up with my diet and got right back into my endurance training today. Even though I didn't make my goal of 1000 minutes, I'm happy that I was able to increase my ability to jog from 3.5 to 16 minutes this month. I also increased my jogging speed from 4.5 to 5.0.

KO · 02-01-2009, 11:03 AM

February Goal: 500 minutes
Minutes so far: 322 minutes

1 15 Min Watp 24 min BOXING!
2 15 watp 24 min Boxing
3 30 Min Fat Burning Chacha
4 15 watp 24 min Boxing
5
6
7 15 min watp

824 min boxing
9
10 32 arm bike
11
12 15 watp 42 boxing
13
14

15
16
17
18
19
20
21 15 watp 24 boxing

22 15 min Boxing
23
24
25
26
27
28
_________________

msolson81 · 02-01-2009, 11:43 AM

February Goal: 800
Minutes so far: 820 (yay!!)

1 65 minutes treadmill/weights
2 -
3 55 minutes treadmill/bike
4 -
5 60 minutes treadmill/bike
6 -
7 -

8 -
9 20 minutes weights
10 80 minutes precor/treadmill/bike
11 -
12 -
13 50 minutes bike/treadmill
14 -

15 60 minutes treadmill/bike
16 -
17 -
18 40 minutes indoor walking DVD, 30 minutes yoga for buns
19 50 minutes treadmill/bike
20 -
21 35 minutes treadmill/bike, 15 minutes lower body

22 20 minutes pilates upper body/abs
23 -
24 60 minutes elliptical/treadmill
25 -
26 30 minutes walk jog dvd, 30 minutes boot camp
27 30 minutes walk jog on treadmill, 30 minutes elliptical
28 30 minutes walk/jog on treadmill, 30 minutes bike

Loriann7 · 02-02-2009, 12:09 PM

OK, here's the new month's exercise challenge thread! I was waiting for another to start it, but wanted to log my walk!

Goal: 800 minutes (in a lot of pain, so not counting on getting out a lot)
Minutes so far: 295

1 15 Minutes walk dogs.
2 30 Minutes brisk walk dogs (weight training as they pulled)
3
4 45 Minutes hiking with dogs! HIIT.
5
6 45 Minutes hiking with dogs HIIT.
7 45 Minutes Hiking with dogs.
8
9 20 Minutes Hiking with dogs.
10
11 30 minutes hike with dogs.
12
13 20 Minutes boot camp.
14
15 45 Minutes Hiking with dogs.
16
17
18
19
20
21
22
23
24
25
26
27
28

Jenskihere · 02-04-2009, 11:32 AM

February Goal: 900 minutes
Minutes so far: 345 minutes

1 off
2 45 minutes walk/run
3 45 minutes elliptical
4 45 minutes walk/run
5 off
6 50 minute walk/run
7 20 minute bike ride with the kids.... KILLER!

8 75 min walk/run OUTSIDE! Yikes!!
9 off - sore!
10 20 minute walk
11 45 min walk/run at gym
12 off
13 off
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

me4life · 02-04-2009, 05:30 PM

February Goal: 500 minutes
Minutes so far: 330

1
2
3
4
5
6
7

8
9-bfl ubwo 45 minutes
10-20 minute hitt on elliptical and 30 minutes on bike
11-30 minute bfl lbwo
12-20 minute HITT on elliptical
13-30 minute biggest loser bootcamp
14

15-30 minute biggest loser dvd
16
17
18
19-35 minute biggest loser yoga dvd
20-30 minute biggest loser bootcamp dvd
21-60 minutes shoveling snow (yeah counting this i worked harder than i ever do working out)

22
23
24
25
26
27
28

grneyedmustang · 02-09-2009, 11:20 AM

February Goal: 900 minutes
Minutes so far: 919 minutes

1 cruise
2 cruise
3 cruise
4 (cruise) 60 minutes swimming
5 (cruise) 60 minutes spinning
6 (cruise) 60 minutes cardio/abs
7 (cruise) off

8 (cruise) off
9 (return home) off
10 off
11 60 minutes spin class
12 45 minutes cardio
13 65 minutes spin class
14 80 minutes weights/abs/cardio

15 42 minutes cardio
16 off
17 off
18 78 minutes weights/abs/cardio
19 off
20 off
21 66 minutes weights/cardio

22 off
23 60 minutes spin/abs
24 45 minutes cardio/abs
25 60 minutes spin/abs
26 0ff
27 63 minutes cardio
28 75 minutes weights/cardio

beaches · 02-12-2009, 08:26 AM

I'm behind, just started exercising

February Goal 510
Minutes so far 30

1
2
3
4
5
6
7
8
9
10 30 minutes wii fit
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28