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Forum: 300+ Club 10-09-2010, 09:54 PM
Replies: 168
Views: 78,949
Posted By gggirls
This was fabulous - just go with it - don't worry...

This was fabulous - just go with it - don't worry about the ingredients!

The Whole Enchilada Chicken Soup

PER SERVING (1 cup): 105 calories, 1.75g fat, 641mg sodium, 12.5g carbs, 2g fiber, 4g...
Forum: 300+ Club 01-08-2010, 07:19 AM
Replies: 168
Views: 78,949
Posted By gggirls
Sweet Potato Napoleons

This is the recipe as written - unaltered - obviously changes can be easily made to make even more low cal, low fat. As written 65 calories per serving, 1 g fat, 13 g carb, 1 g protein, 1 g fiber
...
Forum: 300+ Club 02-06-2009, 08:59 AM
Replies: 168
Views: 78,949
Posted By gggirls
Quick dinner idea Frozen cooked shrimp (or...

Quick dinner idea

Frozen cooked shrimp (or leftover cooked chicken, pork, etc.)
chopped up garlic in a jar (optional)
chopped up ginger in a jar (optional)
onion - optional
pepper - optional...
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